14.3 km | 01:25:06 | 05:56/km日期: 2021-01-31 06:19 - 總爬升: 175 m - 地點: 興隆路 - 天氣: 涼 - 平均心率: 142 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'10" / 06'06" / 06'06" / 06'12" / 28'40" / 06'25" / 05'50" / 05'40" / 06'03" / 34'07" / 05'50" / 05'49" / 05'44" / 05'47" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'43") | 1000 / 1000 |
2 | | 06'05" (+00'25") | 1000 / 2000 |
3 | | 06'06" (+00'26") | 1000 / 3000 |
4 | | 06'12" (+00'32") | 1000 / 4000 |
5 | | 06'00" (+00'20") | 1000 / 5000 |
6 | | 06'06" (+00'26") | 1000 / 6000 |
7 | | 05'50" (+00'10") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 06'02" (+00'22") | 1000 / 9000 |
10 | | 05'45" (+00'05") | 1000 / 10000 |
11 | | 05'49" (+00'09") | 1000 / 11000 |
12 | | 05'49" (+00'09") | 1000 / 12000 |
13 | | 05'44" (+00'04") | 1000 / 13000 |
14 | | 05'47" (+00'07") | 1000 / 14000 |
15 | | 05'22" | 321 / 14321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
338.99 km Nike Zoom Fly 3 #8黑色 累積 :
1035.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'06" | 00:13'16" |
3 | 06'06" | 00:19'22" |
4 | 06'12" | 00:25'34" |
5 | 28'40" | 00:54'14" |
6 | 06'25" | 01:00'39" |
7 | 05'50" | 01:06'29" |
8 | 05'40" | 01:12'09" |
9 | 06'03" | 01:18'12" |
10 | 34'07" | 01:52'19" |
11 | 05'50" | 01:58'09" |
12 | 05'49" | 02:03'58" |
13 | 05'44" | 02:09'42" |
14 | 05'47" | 02:15'29" |
14.3 | 05'23" | 02:17'13" |