22.0 km | 02:33:59 | 06:59/km日期: 2021-01-29 18:39 - 總爬升: 581 m - 平均心率: 159 - 卡路里: 1507 Cal - 總步數: 25724 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'57" / 06'30" / 07'39" / 07'17" / 07'21" / 07'22" / 06'37" / 06'23" / 05'58" / 06'00" / 07'47" / 09'12" / 08'03" / 07'15" / 06'37" / 06'52" / 06'51" / 06'11" / 07'18" / 06'25" / 05'59" / 05'50" / 71'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 | 165 / 97 |
| 2 | | 06'44" (+00'45") | 1000 / 2000 | 167 / 88 |
| 3 | | 07'42" (+01'43") | 1000 / 3000 | 153 / 84 |
| 4 | | 07'20" (+01'21") | 1000 / 4001 | 168 / 80 |
| 5 | | 07'41" (+01'42") | 1000 / 5002 | 156 / 83 |
| 6 | | 07'16" (+01'17") | 1000 / 6003 | 162 / 84 |
| 7 | | 06'36" (+00'37") | 1002 / 7005 | 174 / 86 |
| 8 | | 06'29" (+00'30") | 1000 / 8006 | 170 / 90 |
| 9 | | 06'01" (+00'02") | 1001 / 9008 | 171 / 96 |
| 10 | | 06'10" (+00'11") | 883 / 9891 | 166 / 97 |
| 11 | | 08'14" (+02'15") | 1000 / 10891 | 168 / 72 |
| 12 | | 08'59" (+03'00") | 1002 / 11893 | 169 / 65 |
| 13 | | 08'16" (+02'17") | 1001 / 12895 | 171 / 70 |
| 14 | | 07'10" (+01'11") | 1001 / 13897 | 172 / 80 |
| 15 | | 06'39" (+00'40") | 1000 / 14897 | 172 / 87 |
| 16 | | 06'53" (+00'54") | 1001 / 15899 | 169 / 85 |
| 17 | | 06'56" (+00'57") | 1001 / 16900 | 167 / 86 |
| 18 | | 06'13" (+00'14") | 1002 / 17902 | 172 / 93 |
| 19 | | 07'23" (+01'24") | 1002 / 18905 | 150 / 89 |
| 20 | | 06'24" (+00'25") | 1000 / 19905 | 167 / 93 |
| 21 | | 05'59" | 1000 / 20906 | 168 / 99 |
| 22 | | 06'11" (+00'12") | 1001 / 21907 | 170 / 94 |
| 23 | | 06'47" (+00'48") | 127 / 22035 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 137.68 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'30" | 00:12'27" |
| 3 | 07'39" | 00:20'06" |
| 4 | 07'17" | 00:27'23" |
| 5 | 07'21" | 00:34'44" |
| 6 | 07'22" | 00:42'06" |
| 7 | 06'37" | 00:48'43" |
| 8 | 06'23" | 00:55'06" |
| 9 | 05'58" | 01:01'04" |
| 10 | 06'00" | 01:07'04" |
| 11 | 07'47" | 01:14'51" |
| 12 | 09'12" | 01:24'03" |
| 13 | 08'03" | 01:32'06" |
| 14 | 07'15" | 01:39'21" |
| 15 | 06'37" | 01:45'58" |
| 16 | 06'52" | 01:52'50" |
| 17 | 06'51" | 01:59'41" |
| 18 | 06'11" | 02:05'52" |
| 19 | 07'18" | 02:13'10" |
| 20 | 06'25" | 02:19'35" |
| 21 | 05'59" | 02:25'34" |
| 22 | 05'50" | 02:31'24" |
| 22.0 | 70'23" | 02:33'59" |
9031.1 km | 
5349.5 km
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