15.0 km | 01:10:47 | 04:42/km日期: 2021-01-20 06:24 - 卡路里: 993 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 04'08" / 05'42" / 05'08" / 03'58" / 06'30" / 05'35" / 06'52" / 05'53" / 06'42" / 04'12" / 05'46" / 04'55" / 04'21" / 04'15" / 04'17" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'10") | 1000 / 1000 |
2 | | 04'04" (+00'06") | 1000 / 2000 |
3 | | 04'23" (+00'25") | 1000 / 3000 |
4 | | 03'58" | 1000 / 4000 |
5 | | 04'38" (+00'40") | 1000 / 5000 |
6 | | 05'35" (+01'37") | 1000 / 6000 |
7 | | 04'37" (+00'39") | 1000 / 7000 |
8 | | 05'52" (+01'54") | 1000 / 8000 |
9 | | 06'42" (+02'44") | 1000 / 9000 |
10 | | 04'11" (+00'13") | 1000 / 10000 |
11 | | 04'44" (+00'46") | 1000 / 11000 |
12 | | 04'55" (+00'57") | 1000 / 12000 |
13 | | 04'21" (+00'23") | 1000 / 13000 |
14 | | 04'14" (+00'16") | 1000 / 14000 |
15 | | 04'17" (+00'19") | 1000 / 15000 |
16 | | 04'10" (+00'12") | 17 / 15017 |
1月累積里程 : 357.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 05'42" | 00:09'50" |
3 | 05'08" | 00:14'58" |
4 | 03'58" | 00:18'56" |
5 | 06'30" | 00:25'26" |
6 | 05'35" | 00:31'01" |
7 | 06'52" | 00:37'53" |
8 | 05'53" | 00:43'46" |
9 | 06'42" | 00:50'28" |
10 | 04'12" | 00:54'40" |
11 | 05'46" | 01:00'26" |
12 | 04'55" | 01:05'21" |
13 | 04'21" | 01:09'42" |
14 | 04'15" | 01:13'57" |
15 | 04'17" | 01:18'14" |
15.0 | 03'43" | 01:18'18" |