15.1 km | 01:30:54 | 06:01/km日期: 2021-01-16 06:10 - 平均心率: 156 - 卡路里: 1299 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 48% - PM2.5: 良好(31)
Pace: 07'07" / 06'33" / 06'30" / 06'34" / 06'27" / 06'24" / 06'22" / 06'35" / 06'37" / 05'11" / 04'54" / 05'00" / 04'59" / 04'54" / 06'17" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'14") | 1000 / 1000 |
2 | | 06'32" (+01'39") | 1000 / 2000 |
3 | | 06'30" (+01'37") | 1000 / 3000 |
4 | | 06'33" (+01'40") | 1000 / 4000 |
5 | | 06'27" (+01'34") | 1000 / 5000 |
6 | | 06'24" (+01'31") | 1000 / 6000 |
7 | | 06'22" (+01'29") | 1000 / 7000 |
8 | | 06'34" (+01'41") | 1000 / 8000 |
9 | | 06'37" (+01'44") | 1000 / 9000 |
10 | | 05'10" (+00'17") | 1000 / 10000 |
11 | | 04'54" (+00'01") | 1000 / 11000 |
12 | | 04'59" (+00'06") | 1000 / 12000 |
13 | | 04'59" (+00'06") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 06'17" (+01'24") | 1000 / 15000 |
16 | | 06'28" (+01'35") | 77 / 15077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 406.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'33" | 00:13'40" |
3 | 06'30" | 00:20'10" |
4 | 06'34" | 00:26'44" |
5 | 06'27" | 00:33'11" |
6 | 06'24" | 00:39'35" |
7 | 06'22" | 00:45'57" |
8 | 06'35" | 00:52'32" |
9 | 06'37" | 00:59'09" |
10 | 05'11" | 01:04'20" |
11 | 04'54" | 01:09'14" |
12 | 05'00" | 01:14'14" |
13 | 04'59" | 01:19'13" |
14 | 04'54" | 01:24'07" |
15 | 06'17" | 01:30'24" |
15.1 | 06'27" | 01:30'54" |