| 國境之南 妍寧 彤彤初百K完賽
頭目 峰哥 喬偉 蘇西 妍寧 彤彤 小羊 賽前宣言: 大家一起加油 賽後評分: 風太大了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 377.81 km 母子鱷魚 狠速c白 累積 : 482.3 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 07'55" | 00:14'15" | 3 | 06'16" | 00:20'31" | 4 | 06'15" | 00:26'46" | 5 | 06'19" | 00:33'05" | 6 | 06'29" | 00:39'34" | 7 | 06'16" | 00:45'50" | 8 | 06'12" | 00:52'02" | 9 | 06'18" | 00:58'20" | 10 | 11'39" | 01:09'59" | 11 | 07'45" | 01:17'44" | 12 | 06'30" | 01:24'14" | 13 | 06'40" | 01:30'54" | 14 | 06'34" | 01:37'28" | 15 | 06'19" | 01:43'47" | 16 | 06'38" | 01:50'25" | 17 | 07'14" | 01:57'39" | 18 | 08'02" | 02:05'41" | 19 | 09'47" | 02:15'28" | 20 | 12'25" | 02:27'53" | 21 | 07'14" | 02:35'07" | 22 | 06'36" | 02:41'43" | 23 | 10'45" | 02:52'28" | 24 | 06'38" | 02:59'06" | 25 | 07'23" | 03:06'29" | 26 | 12'16" | 03:18'45" | 27 | 09'20" | 03:28'05" | 28 | 10'18" | 03:38'23" | 29 | 08'07" | 03:46'30" | 30 | 06'41" | 03:53'11" | 31 | 07'37" | 04:00'48" | 32 | 10'49" | 04:11'37" | 33 | 06'31" | 04:18'08" | 34 | 08'26" | 04:26'34" | 35 | 10'46" | 04:37'20" | 36 | 06'56" | 04:44'16" | 37 | 06'51" | 04:51'07" | 38 | 06'41" | 04:57'48" | 39 | 06'56" | 05:04'44" | 40 | 08'21" | 05:13'05" | 41 | 17'39" | 05:30'44" | 42 | 07'28" | 05:38'12" | 43 | 07'32" | 05:45'44" | 44 | 08'20" | 05:54'04" | 45 | 15'01" | 06:09'05" | 46 | 07'22" | 06:16'27" | 47 | 10'14" | 06:26'41" | 48 | 07'02" | 06:33'43" | 49 | 07'45" | 06:41'28" | 50 | 09'18" | 06:50'46" | 51 | 13'19" | 07:04'05" | 52 | 09'00" | 07:13'05" | 53 | 07'44" | 07:20'49" | 54 | 07'30" | 07:28'19" | 55 | 08'00" | 07:36'19" | 56 | 16'22" | 07:52'41" | 57 | 06'13" | 07:58'54" | 58 | 05'53" | 08:04'47" | 59 | 06'10" | 08:10'57" | 60 | 06'04" | 08:17'01" | 61 | 09'08" | 08:26'09" | 62 | 10'21" | 08:36'30" | 63 | 10'01" | 08:46'31" | 64 | 07'27" | 08:53'58" | 65 | 12'13" | 09:06'11" | 66 | 18'34" | 09:24'45" | 67 | 08'17" | 09:33'02" | 68 | 07'59" | 09:41'01" | 69 | 07'36" | 09:48'37" | 70 | 09'37" | 09:58'14" | 71 | 08'16" | 10:06'30" | 72 | 08'31" | 10:15'01" | 73 | 08'47" | 10:23'48" | 74 | 10'02" | 10:33'50" | 75 | 17'47" | 10:51'37" | 76 | 08'47" | 11:00'24" | 77 | 09'02" | 11:09'26" | 78 | 09'12" | 11:18'38" | 79 | 10'46" | 11:29'24" | 80 | 10'11" | 11:39'35" | 81 | 09'43" | 11:49'18" | 82 | 08'43" | 11:58'01" | 83 | 08'20" | 12:06'21" | 84 | 13'26" | 12:19'47" | 85 | 07'12" | 12:26'59" | 86 | 07'21" | 12:34'20" | 87 | 07'44" | 12:42'04" | 88 | 07'51" | 12:49'55" | 89 | 10'50" | 13:00'45" | 90 | 10'27" | 13:11'12" | 91 | 09'38" | 13:20'50" | 92 | 11'11" | 13:32'01" | 93 | 10'55" | 13:42'56" | 94 | 13'59" | 13:56'55" | 95 | 07'24" | 14:04'19" | 96 | 07'49" | 14:12'08" | 97 | 07'39" | 14:19'47" | 98 | 09'03" | 14:28'50" | 99 | 07'54" | 14:36'44" | 100 | 09'45" | 14:46'29" | 101 | 08'51" | 14:55'20" | 102 | 08'49" | 15:04'09" | 103 | 09'53" | 15:14'02" | 104 | 08'54" | 15:22'56" | 105 | 07'21" | 15:30'17" | 106 | 07'27" | 15:37'44" | 107 | 07'23" | 15:45'07" | 106.8 | -43'-48" | 15:54'00" |
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