106.2 km | 15:20:27 | 08:40/km日期: 2020-12-19 04:31 - 總爬升: 1076 m - 平均心率: 135 - 卡路里: 10393 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'34" / 06'38" / 06'46" / 06'58" / 06'53" / 07'01" / 06'42" / 06'43" / 06'54" / 07'11" / 07'05" / 07'55" / 07'52" / 06'46" / 06'59" / 06'52" / 06'56" / 07'27" / 07'17" / 06'57" / 07'10" / 16'02" / 06'58" / 07'13" / 08'12" / 08'53" / 08'21" / 07'24" / 06'52" / 07'17" / 07'50" / 07'12" / 07'45" / 07'39" / 09'06" / 07'14" / 07'25" / 07'30" / 09'38" / 13'42" / 08'28" / 08'48" / 08'43" / 09'23" / 08'08" / 08'40" / 08'20" / 10'21" / 10'13" / 08'57" / 09'13" / 09'10" / 10'23" / 12'44" / 07'23" / 06'54" / 06'41" / 06'47" / 09'20" / 10'22" / 11'40" / 07'21" / 08'00" / 11'03" / 09'32" / 10'10" / 10'11" / 12'37" / 08'27" / 09'23" / 09'37" / 10'31" / 11'25" / 17'51" / 10'38" / 10'56" / 11'09" / 10'25" / 10'44" / 08'53" / 07'48" / 07'26" / 08'01" / 08'10" / 08'31" / 08'04" / 07'23" / 08'34" / 07'55" / 08'27" / 09'46" / 08'14" / 07'25" / 07'31" / 09'23" / 08'34" / 09'38" / 07'55" / 09'08" / 08'59" / 08'06" / 09'24" / 09'09" / 08'17" / 08'33" / 08'53" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 06'38" (+00'05") | 1000 / 2000 |
3 | | 06'45" (+00'12") | 1000 / 3000 |
4 | | 06'58" (+00'25") | 1000 / 4000 |
5 | | 06'53" (+00'20") | 1000 / 5000 |
6 | | 07'01" (+00'28") | 1000 / 6000 |
7 | | 06'41" (+00'08") | 1000 / 7000 |
8 | | 06'43" (+00'10") | 1000 / 8000 |
9 | | 06'54" (+00'21") | 1000 / 9000 |
10 | | 07'11" (+00'38") | 1000 / 10000 |
11 | | 07'04" (+00'31") | 1000 / 11000 |
12 | | 07'55" (+01'22") | 1000 / 12000 |
13 | | 07'51" (+01'18") | 1000 / 13000 |
14 | | 06'45" (+00'12") | 1000 / 14000 |
15 | | 06'59" (+00'26") | 1000 / 15000 |
16 | | 06'51" (+00'18") | 1000 / 16000 |
17 | | 06'55" (+00'22") | 1000 / 17000 |
18 | | 07'27" (+00'54") | 1000 / 18000 |
19 | | 07'17" (+00'44") | 1000 / 19000 |
20 | | 06'56" (+00'23") | 1000 / 20000 |
21 | | 07'09" (+00'36") | 1000 / 21000 |
22 | | 16'02" (+09'29") | 1000 / 22000 |
23 | | 06'57" (+00'24") | 1000 / 23000 |
24 | | 07'12" (+00'39") | 1000 / 24000 |
25 | | 08'12" (+01'39") | 1000 / 25000 |
26 | | 08'52" (+02'19") | 1000 / 26000 |
27 | | 08'21" (+01'48") | 1000 / 27000 |
28 | | 07'24" (+00'51") | 1000 / 28000 |
29 | | 06'51" (+00'18") | 1000 / 29000 |
30 | | 07'17" (+00'44") | 1000 / 30000 |
31 | | 07'49" (+01'16") | 1000 / 31000 |
32 | | 07'11" (+00'38") | 1000 / 32000 |
33 | | 07'45" (+01'12") | 1000 / 33000 |
34 | | 07'39" (+01'06") | 1000 / 34000 |
35 | | 09'05" (+02'32") | 1000 / 35000 |
36 | | 07'14" (+00'41") | 1000 / 36000 |
37 | | 07'25" (+00'52") | 1000 / 37000 |
38 | | 07'29" (+00'56") | 1000 / 38000 |
39 | | 09'37" (+03'04") | 1000 / 39000 |
40 | | 13'42" (+07'09") | 1000 / 40000 |
41 | | 08'28" (+01'55") | 1000 / 41000 |
42 | | 08'47" (+02'14") | 1000 / 42000 |
43 | | 08'43" (+02'10") | 1000 / 43000 |
44 | | 09'22" (+02'49") | 1000 / 44000 |
45 | | 08'07" (+01'34") | 1000 / 45000 |
46 | | 08'40" (+02'07") | 1000 / 46000 |
47 | | 08'20" (+01'47") | 1000 / 47000 |
48 | | 10'20" (+03'47") | 1000 / 48000 |
49 | | 10'13" (+03'40") | 1000 / 49000 |
50 | | 08'57" (+02'24") | 1000 / 50000 |
51 | | 09'12" (+02'39") | 1000 / 51000 |
52 | | 09'10" (+02'37") | 1000 / 52000 |
53 | | 10'23" (+03'50") | 1000 / 53000 |
54 | | 12'44" (+06'11") | 1000 / 54000 |
55 | | 07'22" (+00'49") | 1000 / 55000 |
56 | | 06'54" (+00'21") | 1000 / 56000 |
57 | | 06'40" (+00'07") | 1000 / 57000 |
58 | | 06'47" (+00'14") | 1000 / 58000 |
59 | | 09'19" (+02'46") | 1000 / 59000 |
60 | | 10'22" (+03'49") | 1000 / 60000 |
61 | | 11'39" (+05'06") | 1000 / 61000 |
62 | | 07'20" (+00'47") | 1000 / 62000 |
63 | | 07'59" (+01'26") | 1000 / 63000 |
64 | | 11'03" (+04'30") | 1000 / 64000 |
65 | | 09'31" (+02'58") | 1000 / 65000 |
66 | | 10'09" (+03'36") | 1000 / 66000 |
67 | | 10'11" (+03'38") | 1000 / 67000 |
68 | | 12'36" (+06'03") | 1000 / 68000 |
69 | | 08'27" (+01'54") | 1000 / 69000 |
70 | | 09'22" (+02'49") | 1000 / 70000 |
71 | | 09'36" (+03'03") | 1000 / 71000 |
72 | | 10'31" (+03'58") | 1000 / 72000 |
73 | | 11'25" (+04'52") | 1000 / 73000 |
74 | | 17'49" (+11'16") | 1000 / 74000 |
75 | | 10'37" (+04'04") | 1000 / 75000 |
76 | | 10'56" (+04'23") | 1000 / 76000 |
77 | | 11'08" (+04'35") | 1000 / 77000 |
78 | | 10'25" (+03'52") | 1000 / 78000 |
79 | | 10'43" (+04'10") | 1000 / 79000 |
80 | | 08'53" (+02'20") | 1000 / 80000 |
81 | | 07'48" (+01'15") | 1000 / 81000 |
82 | | 07'25" (+00'52") | 1000 / 82000 |
83 | | 08'01" (+01'28") | 1000 / 83000 |
84 | | 08'10" (+01'37") | 1000 / 84000 |
85 | | 08'30" (+01'57") | 1000 / 85000 |
86 | | 08'04" (+01'31") | 1000 / 86000 |
87 | | 07'22" (+00'49") | 1000 / 87000 |
88 | | 08'34" (+02'01") | 1000 / 88000 |
89 | | 07'54" (+01'21") | 1000 / 89000 |
90 | | 08'27" (+01'54") | 1000 / 90000 |
91 | | 09'46" (+03'13") | 1000 / 91000 |
92 | | 08'13" (+01'40") | 1000 / 92000 |
93 | | 07'25" (+00'52") | 1000 / 93000 |
94 | | 07'31" (+00'58") | 1000 / 94000 |
95 | | 09'23" (+02'50") | 1000 / 95000 |
96 | | 08'33" (+02'00") | 1000 / 96000 |
97 | | 09'38" (+03'05") | 1000 / 97000 |
98 | | 07'54" (+01'21") | 1000 / 98000 |
99 | | 09'08" (+02'35") | 1000 / 99000 |
100 | | 08'58" (+02'25") | 1000 / 100000 |
101 | | 08'06" (+01'33") | 1000 / 101000 |
102 | | 09'23" (+02'50") | 1000 / 102000 |
103 | | 09'08" (+02'35") | 1000 / 103000 |
104 | | 08'17" (+01'44") | 1000 / 104000 |
105 | | 08'32" (+01'59") | 1000 / 105000 |
106 | | 08'53" (+02'20") | 1000 / 106000 |
107 | | 10'51" (+04'18") | 174 / 106174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 358.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'38" | 00:13'12" |
3 | 06'46" | 00:19'58" |
4 | 06'58" | 00:26'56" |
5 | 06'53" | 00:33'49" |
6 | 07'01" | 00:40'50" |
7 | 06'42" | 00:47'32" |
8 | 06'43" | 00:54'15" |
9 | 06'54" | 01:01'09" |
10 | 07'11" | 01:08'20" |
11 | 07'05" | 01:15'25" |
12 | 07'55" | 01:23'20" |
13 | 07'52" | 01:31'12" |
14 | 06'46" | 01:37'58" |
15 | 06'59" | 01:44'57" |
16 | 06'52" | 01:51'49" |
17 | 06'56" | 01:58'45" |
18 | 07'27" | 02:06'12" |
19 | 07'17" | 02:13'29" |
20 | 06'57" | 02:20'26" |
21 | 07'10" | 02:27'36" |
22 | 16'02" | 02:43'38" |
23 | 06'58" | 02:50'36" |
24 | 07'13" | 02:57'49" |
25 | 08'12" | 03:06'01" |
26 | 08'53" | 03:14'54" |
27 | 08'21" | 03:23'15" |
28 | 07'24" | 03:30'39" |
29 | 06'52" | 03:37'31" |
30 | 07'17" | 03:44'48" |
31 | 07'50" | 03:52'38" |
32 | 07'12" | 03:59'50" |
33 | 07'45" | 04:07'35" |
34 | 07'39" | 04:15'14" |
35 | 09'06" | 04:24'20" |
36 | 07'14" | 04:31'34" |
37 | 07'25" | 04:38'59" |
38 | 07'30" | 04:46'29" |
39 | 09'38" | 04:56'07" |
40 | 13'42" | 05:09'49" |
41 | 08'28" | 05:18'17" |
42 | 08'48" | 05:27'05" |
43 | 08'43" | 05:35'48" |
44 | 09'23" | 05:45'11" |
45 | 08'08" | 05:53'19" |
46 | 08'40" | 06:01'59" |
47 | 08'20" | 06:10'19" |
48 | 10'21" | 06:20'40" |
49 | 10'13" | 06:30'53" |
50 | 08'57" | 06:39'50" |
51 | 09'13" | 06:49'03" |
52 | 09'10" | 06:58'13" |
53 | 10'23" | 07:08'36" |
54 | 12'44" | 07:21'20" |
55 | 07'23" | 07:28'43" |
56 | 06'54" | 07:35'37" |
57 | 06'41" | 07:42'18" |
58 | 06'47" | 07:49'05" |
59 | 09'20" | 07:58'25" |
60 | 10'22" | 08:08'47" |
61 | 11'40" | 08:20'27" |
62 | 07'21" | 08:27'48" |
63 | 08'00" | 08:35'48" |
64 | 11'03" | 08:46'51" |
65 | 09'32" | 08:56'23" |
66 | 10'10" | 09:06'33" |
67 | 10'11" | 09:16'44" |
68 | 12'37" | 09:29'21" |
69 | 08'27" | 09:37'48" |
70 | 09'23" | 09:47'11" |
71 | 09'37" | 09:56'48" |
72 | 10'31" | 10:07'19" |
73 | 11'25" | 10:18'44" |
74 | 17'51" | 10:36'35" |
75 | 10'38" | 10:47'13" |
76 | 10'56" | 10:58'09" |
77 | 11'09" | 11:09'18" |
78 | 10'25" | 11:19'43" |
79 | 10'44" | 11:30'27" |
80 | 08'53" | 11:39'20" |
81 | 07'48" | 11:47'08" |
82 | 07'26" | 11:54'34" |
83 | 08'01" | 12:02'35" |
84 | 08'10" | 12:10'45" |
85 | 08'31" | 12:19'16" |
86 | 08'04" | 12:27'20" |
87 | 07'23" | 12:34'43" |
88 | 08'34" | 12:43'17" |
89 | 07'55" | 12:51'12" |
90 | 08'27" | 12:59'39" |
91 | 09'46" | 13:09'25" |
92 | 08'14" | 13:17'39" |
93 | 07'25" | 13:25'04" |
94 | 07'31" | 13:32'35" |
95 | 09'23" | 13:41'58" |
96 | 08'34" | 13:50'32" |
97 | 09'38" | 14:00'10" |
98 | 07'55" | 14:08'05" |
99 | 09'08" | 14:17'13" |
100 | 08'59" | 14:26'12" |
101 | 08'06" | 14:34'18" |
102 | 09'24" | 14:43'42" |
103 | 09'09" | 14:52'51" |
104 | 08'17" | 15:01'08" |
105 | 08'33" | 15:09'41" |
106 | 08'53" | 15:18'34" |
106.2 | 10'53" | 15:20'28" |