11.1 km | 01:02:10 | 05:35/km日期: 2020-12-09 22:42 - 平均心率: 145 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 96%
Pace: 06'19" / 06'24" / 05'46" / 05'37" / 05'30" / 05'44" / 05'42" / 05'16" / 05'11" / 05'04" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'24" (+01'25") | 1000 / 2000 |
| 3 | | 05'46" (+00'47") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'04") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'39" | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'24" | 00:12'43" |
| 3 | 05'46" | 00:18'29" |
| 4 | 05'37" | 00:24'06" |
| 5 | 05'30" | 00:29'36" |
| 6 | 05'44" | 00:35'20" |
| 7 | 05'42" | 00:41'02" |
| 8 | 05'16" | 00:46'18" |
| 9 | 05'11" | 00:51'29" |
| 10 | 05'04" | 00:56'33" |
| 11 | 05'00" | 01:01'33" |
| 11.1 | 04'40" | 01:02'10" |
36268.4 km | 
2952.0 km
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