16.1 km | 01:32:15 | 05:43/km日期: 2020-12-05 06:55 - 總爬升: 104 m - 平均心率: 146 - 卡路里: 1035 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'56" / 05'34" / 05'38" / 05'26" / 05'44" / 05'13" / 05'16" / 07'21" / 05'24" / 05'20" / 04'51" / 07'06" / 05'59" / 05'29" / 05'49" / 05'39" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'38" (+00'48") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'54") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 07'20" (+02'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'30") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 07'06" (+02'16") | 1000 / 12000 |
| 13 | | 05'58" (+01'08") | 1000 / 13000 |
| 14 | | 05'28" (+00'38") | 1000 / 14000 |
| 15 | | 05'48" (+00'58") | 1000 / 15000 |
| 16 | | 05'37" (+00'47") | 1000 / 16000 |
| 17 | | 04'19" | 123 / 16123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
202.18 km 
丫拖三代 3代 累積 :
1232.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'26" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'13" | 00:33'31" |
| 7 | 05'16" | 00:38'47" |
| 8 | 07'21" | 00:46'08" |
| 9 | 05'24" | 00:51'32" |
| 10 | 05'20" | 00:56'52" |
| 11 | 04'51" | 01:01'43" |
| 12 | 07'06" | 01:08'49" |
| 13 | 05'59" | 01:14'48" |
| 14 | 05'29" | 01:20'17" |
| 15 | 05'49" | 01:26'06" |
| 16 | 05'39" | 01:31'45" |
| 16.1 | 04'27" | 01:32'18" |
36268.4 km | 
2952.0 km
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