23.6 km | 02:31:34 | 06:25/km日期: 2020-12-05 05:44 - 平均心率: 131 - 卡路里: 1563 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'48" / 06'10" / 05'56" / 06'30" / 05'54" / 05'51" / 05'55" / 05'58" / 08'13" / 06'08" / 06'41" / 07'16" / 07'22" / 07'29" / 07'18" / 07'30" / 05'26" / 05'31" / 05'41" / 05'16" / 05'11" / 06'54" / 07'46" / 08'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 269.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'10" | 00:13'58" |
| 3 | 05'56" | 00:19'54" |
| 4 | 06'30" | 00:26'24" |
| 5 | 05'54" | 00:32'18" |
| 6 | 05'51" | 00:38'09" |
| 7 | 05'55" | 00:44'04" |
| 8 | 05'58" | 00:50'02" |
| 9 | 08'13" | 00:58'15" |
| 10 | 06'08" | 01:04'23" |
| 11 | 06'41" | 01:11'04" |
| 12 | 07'16" | 01:18'20" |
| 13 | 07'22" | 01:25'42" |
| 14 | 07'29" | 01:33'11" |
| 15 | 07'18" | 01:40'29" |
| 16 | 07'30" | 01:47'59" |
| 17 | 05'26" | 01:53'25" |
| 18 | 05'31" | 01:58'56" |
| 19 | 05'41" | 02:04'37" |
| 20 | 05'16" | 02:09'53" |
| 21 | 05'11" | 02:15'04" |
| 22 | 06'54" | 02:21'58" |
| 23 | 07'46" | 02:29'44" |
| 23.6 | 08'06" | 02:34'28" |
11231.5 km | 
23320.8 km
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