10.7 km | 00:53:19 | 04:59/km日期: 2020-11-26 20:11 - 平均心率: 146 - 卡路里: 588 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 04'33" / 04'52" / 04'42" / 05'53" / 05'28" / 03'45" / 05'30" / 06'07" / 04'41" / 04'16" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'55") | 409 / 409 |
2 | | 04'40" (+01'07") | 400 / 809 |
3 | | 04'30" (+00'57") | 410 / 1220 |
4 | | 04'32" (+00'59") | 410 / 1630 |
5 | | 05'43" (+02'10") | 445 / 2075 |
6 | | 04'38" (+01'05") | 397 / 2473 |
7 | | 04'26" (+00'53") | 417 / 2890 |
8 | | 04'26" (+00'53") | 412 / 3303 |
9 | | 04'38" (+01'05") | 399 / 3702 |
10 | | 10'42" (+07'09") | 219 / 3921 |
11 | | 03'45" (+00'12") | 409 / 4331 |
12 | | 03'45" (+00'12") | 405 / 4736 |
13 | | 12'36" (+09'03") | 193 / 4930 |
14 | | 03'46" (+00'13") | 401 / 5332 |
15 | | 03'44" (+00'11") | 405 / 5737 |
16 | | 03'49" (+00'16") | 394 / 6132 |
17 | | 10'33" (+07'00") | 231 / 6363 |
18 | | 04'02" (+00'29") | 386 / 6749 |
19 | | 03'57" (+00'24") | 404 / 7153 |
20 | | 09'23" (+05'50") | 407 / 7561 |
21 | | 03'46" (+00'13") | 409 / 7970 |
22 | | 03'43" (+00'10") | 402 / 8373 |
23 | | 03'33" | 412 / 8785 |
24 | | 09'11" (+05'38") | 273 / 9058 |
25 | | 03'49" (+00'16") | 399 / 9457 |
26 | | 03'49" (+00'16") | 402 / 9860 |
27 | | 03'46" (+00'13") | 404 / 10264 |
28 | | 04'11" (+00'38") | 144 / 10409 |
29 | | 07'13" (+03'40") | 266 / 10675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 457.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'52" | 00:09'25" |
3 | 04'42" | 00:14'07" |
4 | 05'53" | 00:20'00" |
5 | 05'28" | 00:25'28" |
6 | 03'45" | 00:29'13" |
7 | 05'30" | 00:34'43" |
8 | 06'07" | 00:40'50" |
9 | 04'41" | 00:45'31" |
10 | 04'16" | 00:49'47" |
10.7 | 05'16" | 00:53'21" |