11.0 km | 01:12:59 | 06:37/km日期: 2014-11-29 06:31 - 總爬升: 139 m - 地點: 南投埔里鯉魚潭 - 天氣: 晴 - 卡路里: 654 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'16" / 07'30" / 07'07" / 06'31" / 10'44" / 06'18" / 06'16" / 06'17" / 06'12" / 06'41" / 06'20" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'03") | 1000 / 1000 |
2 | | 07'29" (+01'18") | 1000 / 2000 |
3 | | 07'07" (+00'56") | 1000 / 3000 |
4 | | 06'31" (+00'20") | 1000 / 4000 |
5 | | 06'29" (+00'18") | 1000 / 5000 |
6 | | 06'18" (+00'07") | 1000 / 6000 |
7 | | 06'15" (+00'04") | 1000 / 7000 |
8 | | 06'16" (+00'05") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'41" (+00'30") | 1000 / 10000 |
11 | | 06'20" (+00'09") | 1000 / 11000 |
12 | | 05'06" | 8 / 11008 |
11月累積里程 :
165.48 km Nike 累積 :
372.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'30" | 00:14'46" |
3 | 07'07" | 00:21'53" |
4 | 06'31" | 00:28'24" |
5 | 10'44" | 00:39'08" |
6 | 06'18" | 00:45'26" |
7 | 06'16" | 00:51'42" |
8 | 06'17" | 00:57'59" |
9 | 06'12" | 01:04'11" |
10 | 06'41" | 01:10'52" |
11 | 06'20" | 01:17'12" |
11.0 | 06'08" | 01:17'15" |