20.5 km | 01:53:02 | 05:31/km日期: 2014-11-30 07:18 - 總爬升: 222 m - 地點: 石門水庫 - 卡路里: 1115 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'27" / 05'32" / 05'32" / 05'23" / 04'59" / 05'33" / 05'18" / 05'00" / 05'17" / 05'21" / 13'18" / 19'50" / 05'42" / 05'33" / 05'54" / 06'27" / 06'13" / 05'16" / 04'59" / 05'04" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'27") | 1000 / 1000 |
2 | | 05'31" (+00'32") | 1000 / 2000 |
3 | | 05'32" (+00'33") | 1000 / 3000 |
4 | | 05'23" (+00'24") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'33" (+00'34") | 1000 / 6000 |
7 | | 05'17" (+00'18") | 1000 / 7000 |
8 | | 05'00" (+00'01") | 1000 / 8000 |
9 | | 05'17" (+00'18") | 1000 / 9000 |
10 | | 05'20" (+00'21") | 1000 / 10000 |
11 | | 05'27" (+00'28") | 1000 / 11000 |
12 | | 06'27" (+01'28") | 1000 / 12000 |
13 | | 05'41" (+00'42") | 1000 / 13000 |
14 | | 05'33" (+00'34") | 1000 / 14000 |
15 | | 05'53" (+00'54") | 1000 / 15000 |
16 | | 06'27" (+01'28") | 1000 / 16000 |
17 | | 05'47" (+00'48") | 1000 / 17000 |
18 | | 05'15" (+00'16") | 1000 / 18000 |
19 | | 04'59" | 1000 / 19000 |
20 | | 05'03" (+00'04") | 1000 / 20000 |
21 | | 04'21" | 470 / 20470 |
11月累積里程 : 286.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'32" | 00:11'59" |
3 | 05'32" | 00:17'31" |
4 | 05'23" | 00:22'54" |
5 | 04'59" | 00:27'53" |
6 | 05'33" | 00:33'26" |
7 | 05'18" | 00:38'44" |
8 | 05'00" | 00:43'44" |
9 | 05'17" | 00:49'01" |
10 | 05'21" | 00:54'22" |
11 | 13'18" | 01:07'40" |
12 | 19'50" | 01:27'30" |
13 | 05'42" | 01:33'12" |
14 | 05'33" | 01:38'45" |
15 | 05'54" | 01:44'39" |
16 | 06'27" | 01:51'06" |
17 | 06'13" | 01:57'19" |
18 | 05'16" | 02:02'35" |
19 | 04'59" | 02:07'34" |
20 | 05'04" | 02:12'38" |
20.5 | 04'21" | 02:14'41" |