31.0 km | 03:12:01 | 06:11/km日期: 2020-10-25 06:38 - 總爬升: 864 m - 地點: 風櫃嘴 - 天氣: 涼 - 平均心率: 166 - 卡路里: 1587 Cal - 平均步頻: 184
Pace: 07'33" / 07'04" / 06'24" / 06'26" / 06'59" / 06'27" / 07'10" / 07'34" / 07'03" / 06'50" / 06'38" / 07'38" / 05'29" / 05'40" / 05'21" / 06'29" / 07'24" / 07'32" / 07'27" / 06'08" / 05'34" / 05'16" / 04'52" / 04'50" / 05'03" / 05'28" / 05'28" / 04'58" / 05'02" / 05'04" / 04'58" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
286.33 km 
MIZUNO WAVE DUEL 累積 :
318.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'04" | 00:14'37" |
| 3 | 06'24" | 00:21'01" |
| 4 | 06'26" | 00:27'27" |
| 5 | 06'59" | 00:34'26" |
| 6 | 06'27" | 00:40'53" |
| 7 | 07'10" | 00:48'03" |
| 8 | 07'34" | 00:55'37" |
| 9 | 07'03" | 01:02'40" |
| 10 | 06'50" | 01:09'30" |
| 11 | 06'38" | 01:16'08" |
| 12 | 07'38" | 01:23'46" |
| 13 | 05'29" | 01:29'15" |
| 14 | 05'40" | 01:34'55" |
| 15 | 05'21" | 01:40'16" |
| 16 | 06'29" | 01:46'45" |
| 17 | 07'24" | 01:54'09" |
| 18 | 07'32" | 02:01'41" |
| 19 | 07'27" | 02:09'08" |
| 20 | 06'08" | 02:15'16" |
| 21 | 05'34" | 02:20'50" |
| 22 | 05'16" | 02:26'06" |
| 23 | 04'52" | 02:30'58" |
| 24 | 04'50" | 02:35'48" |
| 25 | 05'03" | 02:40'51" |
| 26 | 05'28" | 02:46'19" |
| 27 | 05'28" | 02:51'47" |
| 28 | 04'58" | 02:56'45" |
| 29 | 05'02" | 03:01'47" |
| 30 | 05'04" | 03:06'51" |
| 31 | 04'58" | 03:11'49" |
| 31.0 | 11'06" | 03:12'01" |
16167.1 km | 
3228.5 km
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