17.2 km | 01:37:28 | 05:39/km日期: 2020-10-14 04:21 - 總爬升: 186 m - 卡路里: 929 Cal - 總步數: 17714 - 平均步頻: 181 - 平均步幅: 97 cm
Pace: 06'52" / 06'02" / 06'01" / 06'08" / 05'57" / 05'47" / 05'49" / 05'57" / 05'54" / 05'41" / 05'40" / 05'27" / 05'18" / 05'12" / 04'41" / 04'36" / 05'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'18") | 1004 / 1004 | 168 / 86 |
| 2 | | 06'01" (+01'27") | 1002 / 2007 | 182 / 90 |
| 3 | | 05'59" (+01'25") | 1003 / 3011 | 183 / 90 |
| 4 | | 06'07" (+01'33") | 1002 / 4013 | 183 / 88 |
| 5 | | 05'55" (+01'21") | 1004 / 5018 | 184 / 91 |
| 6 | | 05'47" (+01'13") | 1008 / 6027 | 183 / 94 |
| 7 | | 05'46" (+01'12") | 1008 / 7035 | 184 / 93 |
| 8 | | 05'55" (+01'21") | 1004 / 8040 | 182 / 92 |
| 9 | | 05'50" (+01'16") | 1002 / 9043 | 183 / 93 |
| 10 | | 05'41" (+01'07") | 1009 / 10052 | 184 / 95 |
| 11 | | 05'36" (+01'02") | 1008 / 11061 | 183 / 97 |
| 12 | | 05'24" (+00'50") | 1007 / 12068 | 182 / 101 |
| 13 | | 05'15" (+00'41") | 1008 / 13077 | 183 / 104 |
| 14 | | 05'10" (+00'36") | 1004 / 14082 | 181 / 106 |
| 15 | | 04'39" (+00'05") | 1005 / 15088 | 181 / 118 |
| 16 | | 04'34" | 1004 / 16092 | 181 / 120 |
| 17 | | 05'00" (+00'26") | 1000 / 17092 | 179 / 111 |
| 18 | | 05'59" (+01'25") | 219 / 17312 | 173 / 96 |
10月累積里程 : 132.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'02" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 05'57" | 00:31'00" |
| 6 | 05'47" | 00:36'47" |
| 7 | 05'49" | 00:42'36" |
| 8 | 05'57" | 00:48'33" |
| 9 | 05'54" | 00:54'27" |
| 10 | 05'41" | 01:00'08" |
| 11 | 05'40" | 01:05'48" |
| 12 | 05'27" | 01:11'15" |
| 13 | 05'18" | 01:16'33" |
| 14 | 05'12" | 01:21'45" |
| 15 | 04'41" | 01:26'26" |
| 16 | 04'36" | 01:31'02" |
| 17 | 05'01" | 01:36'03" |
| 17.2 | 06'26" | 01:37'28" |
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