10.0 km | 01:01:11 | 06:06/km日期: 2020-10-17 07:14 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 06'21" / 05'58" / 05'48" / 06'01" / 05'56" / 06'40" / 06'22" / 06'13" / 05'58" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'53") | 1000 / 6000 |
| 7 | | 06'22" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
76.72 km 
Mizuno Wave Rider 24 累積 :
760.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'48" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 06'40" | 00:36'44" |
| 7 | 06'22" | 00:43'06" |
| 8 | 06'13" | 00:49'19" |
| 9 | 05'58" | 00:55'17" |
| 10 | 05'51" | 01:01'08" |
| 10.0 | 05'06" | 01:01'12" |
7495.9 km | 
8919.7 km
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