12.0 km | 01:05:58 | 05:28/km日期: 2020-09-16 20:20 - 平均心率: 127 - 卡路里: 598 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 05'47" / 05'47" / 05'45" / 05'14" / 05'24" / 05'28" / 05'18" / 05'26" / 04'59" / 05'25" / 05'15" / 05'53" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'48") | 1000 / 1000 |
2 | | 05'47" (+00'48") | 1000 / 2000 |
3 | | 06'36" (+01'37") | 118 / 2118 |
4 | | 05'35" (+00'36") | 1000 / 3118 |
5 | | 05'15" (+00'16") | 1000 / 4118 |
6 | | 05'36" (+00'37") | 139 / 4258 |
7 | | 05'25" (+00'26") | 1000 / 5258 |
8 | | 05'22" (+00'23") | 1000 / 6258 |
9 | | 05'33" (+00'34") | 113 / 6371 |
10 | | 05'20" (+00'21") | 1000 / 7371 |
11 | | 04'59" | 1000 / 8371 |
12 | | 05'39" (+00'40") | 164 / 8535 |
13 | | 05'23" (+00'24") | 1000 / 9535 |
14 | | 05'06" (+00'07") | 1000 / 10535 |
15 | | 05'45" (+00'46") | 1000 / 11535 |
16 | | 06'01" (+01'02") | 506 / 12042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'47" | 00:11'34" |
3 | 05'45" | 00:17'19" |
4 | 05'14" | 00:22'33" |
5 | 05'24" | 00:27'57" |
6 | 05'28" | 00:33'25" |
7 | 05'18" | 00:38'43" |
8 | 05'26" | 00:44'09" |
9 | 04'59" | 00:49'08" |
10 | 05'25" | 00:54'33" |
11 | 05'15" | 00:59'48" |
12 | 05'53" | 01:05'41" |
12.0 | 06'40" | 01:05'58" |