13.4 km | 01:11:32 | 05:19/km日期: 2020-08-17 18:08 - 平均心率: 118 - 卡路里: 510 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'31" / 04'49" / 05'11" / 05'06" / 05'13" / 06'09" / 05'16" / 05'15" / 05'32" / 05'31" / 05'18" / 05'10" / 05'12" / 05'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 295.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'49" | 00:10'20" |
3 | 05'11" | 00:15'31" |
4 | 05'06" | 00:20'37" |
5 | 05'13" | 00:25'50" |
6 | 06'09" | 00:31'59" |
7 | 05'16" | 00:37'15" |
8 | 05'15" | 00:42'30" |
9 | 05'32" | 00:48'02" |
10 | 05'31" | 00:53'33" |
11 | 05'18" | 00:58'51" |
12 | 05'10" | 01:04'01" |
13 | 05'12" | 01:09'13" |
13.4 | 05'23" | 01:11'32" |