21.1 km | 02:16:23 | 06:27/km日期: 2020-08-02 08:20 - 平均心率: 129 - 卡路里: 1132 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'12" / 05'51" / 05'48" / 06'35" / 05'51" / 05'46" / 06'33" / 08'14" / 05'56" / 06'01" / 07'13" / 09'04" / 06'24" / 06'19" / 08'25" / 09'47" / 06'04" / 07'08" / 07'21" / 12'49" / 43'23" /
炎炎夏日 速度擺一旁
練心 練心 練心
練體力 練腳力
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 274.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'51" | 00:12'03" |
3 | 05'48" | 00:17'51" |
4 | 06'35" | 00:24'26" |
5 | 05'51" | 00:30'17" |
6 | 05'46" | 00:36'03" |
7 | 06'33" | 00:42'36" |
8 | 08'14" | 00:50'50" |
9 | 05'56" | 00:56'46" |
10 | 06'01" | 01:02'47" |
11 | 07'13" | 01:10'00" |
12 | 09'04" | 01:19'04" |
13 | 06'24" | 01:25'28" |
14 | 06'19" | 01:31'47" |
15 | 08'25" | 01:40'12" |
16 | 09'47" | 01:49'59" |
17 | 06'04" | 01:56'03" |
18 | 07'08" | 02:03'11" |
19 | 07'21" | 02:10'32" |
20 | 12'49" | 02:23'21" |
21.1 | 04'30" | 02:28'23" |