10.1 km | 01:14:37 | 07:22/km日期: 2014-10-19 06:10 - 總爬升: 172 m - 地點: 宜蘭礁溪 - 天氣: 晴 - 卡路里: 674 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'20" / 06'08" / 06'08" / 10'09" / 20'19" / 05'45" / 05'30" / 07'06" / 06'29" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'46") | 1000 / 3000 |
| 4 | | 09'52" (+04'30") | 1000 / 4000 |
| 5 | | 16'49" (+11'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 06'28" (+01'06") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'20" | 119 / 10119 |
Easy Run - 鳳凰礁溪酒店 - 五峰旗瀑布風景區
10月累積里程 :
155.49 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 10'09" | 00:28'45" |
| 5 | 20'19" | 00:49'04" |
| 6 | 05'45" | 00:54'49" |
| 7 | 05'30" | 01:00'19" |
| 8 | 07'06" | 01:07'25" |
| 9 | 06'29" | 01:13'54" |
| 10 | 05'22" | 01:19'16" |
| 10.1 | 05'19" | 01:19'54" |
展開計圈分析
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