32.0 km | 04:02:41 | 07:34/km日期: 2020-07-25 04:59 - 總爬升: 589 m - 平均心率: 143 - 卡路里: 1919 Cal - 總步數: 40928 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 85%
Pace: 07'20" / 06'45" / 06'58" / 07'35" / 07'13" / 06'56" / 06'34" / 07'21" / 06'19" / 06'26" / 07'44" / 06'59" / 07'13" / 07'13" / 08'23" / 07'02" / 06'47" / 07'57" / 06'29" / 06'03" / 06'08" / 08'41" / 06'58" / 07'11" / 07'38" / 08'23" / 07'42" / 07'49" / 06'39" / 09'09" / 05'43" / 06'26" / 539'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+01'27") | 1001 / 1001 | 169 / 79 |
2 | | 06'49" (+00'52") | 1000 / 2001 | 180 / 81 |
3 | | 07'05" (+01'08") | 1002 / 3003 | 179 / 78 |
4 | | 07'40" (+01'43") | 1000 / 4004 | 171 / 75 |
5 | | 07'20" (+01'23") | 1000 / 5005 | 179 / 76 |
6 | | 06'59" (+01'02") | 1001 / 6006 | 178 / 80 |
7 | | 07'01" (+01'04") | 1000 / 7006 | 174 / 81 |
8 | | 06'57" (+01'00") | 1002 / 8009 | 172 / 83 |
9 | | 06'22" (+00'25") | 1000 / 9009 | 179 / 87 |
10 | | 06'27" (+00'30") | 1001 / 10010 | 179 / 86 |
11 | | 07'53" (+01'56") | 1000 / 11011 | 153 / 82 |
12 | | 07'10" (+01'13") | 1002 / 12013 | 178 / 78 |
13 | | 07'26" (+01'29") | 1000 / 13013 | 177 / 75 |
14 | | 07'23" (+01'26") | 1000 / 14014 | 177 / 76 |
15 | | 08'27" (+02'30") | 1002 / 15016 | 168 / 70 |
16 | | 07'19" (+01'22") | 1001 / 16018 | 176 / 77 |
17 | | 06'44" (+00'47") | 1000 / 17018 | 178 / 82 |
18 | | 08'24" (+02'27") | 1001 / 18020 | 154 / 77 |
19 | | 05'57" | 1001 / 19021 | 180 / 93 |
20 | | 06'09" (+00'12") | 1000 / 20022 | 180 / 90 |
21 | | 06'15" (+00'18") | 1000 / 21022 | 180 / 88 |
22 | | 09'21" (+03'24") | 1002 / 22024 | 137 / 77 |
23 | | 07'10" (+01'13") | 1002 / 23026 | 178 / 78 |
24 | | 07'12" (+01'15") | 1000 / 24026 | 175 / 78 |
25 | | 07'51" (+01'54") | 1001 / 25028 | 177 / 71 |
26 | | 09'07" (+03'10") | 1002 / 26030 | 148 / 73 |
27 | | 07'42" (+01'45") | 1000 / 27031 | 173 / 74 |
28 | | 07'28" (+01'31") | 1001 / 28033 | 172 / 77 |
29 | | 09'28" (+03'31") | 1000 / 29033 | 139 / 75 |
30 | | 06'20" (+00'23") | 1000 / 30034 | 178 / 88 |
31 | | 06'02" (+00'05") | 1000 / 31035 | 180 / 91 |
32 | | 15'27" (+09'30") | 987 / 32022 | 138 / 46 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 177.70 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'45" | 00:14'05" |
3 | 06'58" | 00:21'03" |
4 | 07'35" | 00:28'38" |
5 | 07'13" | 00:35'51" |
6 | 06'56" | 00:42'47" |
7 | 06'34" | 00:49'21" |
8 | 07'21" | 00:56'42" |
9 | 06'19" | 01:03'01" |
10 | 06'26" | 01:09'27" |
11 | 07'44" | 01:17'11" |
12 | 06'59" | 01:24'10" |
13 | 07'13" | 01:31'23" |
14 | 07'13" | 01:38'36" |
15 | 08'23" | 01:46'59" |
16 | 07'02" | 01:54'01" |
17 | 06'47" | 02:00'48" |
18 | 07'57" | 02:08'45" |
19 | 06'29" | 02:15'14" |
20 | 06'03" | 02:21'17" |
21 | 06'08" | 02:27'25" |
22 | 08'41" | 02:36'06" |
23 | 06'58" | 02:43'04" |
24 | 07'11" | 02:50'15" |
25 | 07'38" | 02:57'53" |
26 | 08'23" | 03:06'16" |
27 | 07'42" | 03:13'58" |
28 | 07'49" | 03:21'47" |
29 | 06'39" | 03:28'26" |
30 | 09'09" | 03:37'35" |
31 | 05'43" | 03:43'18" |
32 | 06'26" | 03:49'44" |
32.0 | 539'34" | 04:02'41" |