8.0 km | 00:34:59 | 04:22/km日期: 2014-10-15 06:53 - 卡路里: 482 Cal
Pace: 04'13" / 04'25" / 04'30" / 04'33" / 04'15" / 04'17" / 04'28" / 04'18" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'01") | 3000 / 3000 |
2 | | 04'21" | 3000 / 6000 |
3 | | 04'28" (+00'07") | 362 / 6362 |
4 | | 04'34" (+00'13") | 841 / 7204 |
5 | | 04'09" | 795 / 8000 |
10月累積里程 :
202.59 km MIZUNO SPACER AR4 累積 :
424.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'25" | 00:08'38" |
3 | 04'30" | 00:13'08" |
4 | 04'33" | 00:17'41" |
5 | 04'15" | 00:21'56" |
6 | 04'17" | 00:26'13" |
7 | 04'28" | 00:30'41" |
8 | 04'18" | 00:34'59" |
8.0 | 98'02" | 00:35'01" |