15.5 km | 01:26:49 | 05:36/km日期: 2013-03-06 17:24 - 地點: 都會公園>後勁溪自行車步道 - 卡路里: 1115 Cal - 溫度: 22°C - 濕度: 58%
Pace: 04'41" / 05'02" / 05'54" / 05'45" / 05'44" / 05'48" / 05'53" / 05'47" / 05'54" / 05'50" / 05'54" / 05'55" / 05'12" / 05'23" / 05'28" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1004 / 1004 |
2 | | 05'02" (+00'23") | 1012 / 2017 |
3 | | 05'53" (+01'14") | 1014 / 3031 |
4 | | 05'47" (+01'08") | 1008 / 4039 |
5 | | 05'40" (+01'01") | 1007 / 5047 |
6 | | 05'51" (+01'12") | 995 / 6043 |
7 | | 05'52" (+01'13") | 1005 / 7049 |
8 | | 05'45" (+01'06") | 1005 / 8054 |
9 | | 05'53" (+01'14") | 1006 / 9061 |
10 | | 05'49" (+01'10") | 1004 / 10066 |
11 | | 05'55" (+01'16") | 1001 / 11068 |
12 | | 05'52" (+01'13") | 1002 / 12070 |
13 | | 05'13" (+00'34") | 1007 / 13078 |
14 | | 05'22" (+00'43") | 1005 / 14084 |
15 | | 05'28" (+00'49") | 1001 / 15085 |
3月累積里程 :
211.93 km MIZUNO WAVE Rider 16 累積 :
633.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'02" | 00:09'43" |
3 | 05'54" | 00:15'37" |
4 | 05'45" | 00:21'22" |
5 | 05'44" | 00:27'06" |
6 | 05'48" | 00:32'54" |
7 | 05'53" | 00:38'47" |
8 | 05'47" | 00:44'34" |
9 | 05'54" | 00:50'28" |
10 | 05'50" | 00:56'18" |
11 | 05'54" | 01:02'12" |
12 | 05'55" | 01:08'07" |
13 | 05'12" | 01:13'19" |
14 | 05'23" | 01:18'42" |
15 | 05'28" | 01:24'10" |
15.5 | 05'27" | 01:26'49" |