17.0 km | 01:51:46 | 06:34/km日期: 2020-06-27 05:07 - 平均心率: 131 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'10" / 06'14" / 05'57" / 06'19" / 06'22" / 06'31" / 06'18" / 06'18" / 06'42" / 06'20" / 06'20" / 06'49" / 06'43" / 07'20" / 07'55" / 07'13" / 06'14" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'14") | 1000 / 1000 |
2 | | 06'13" (+00'17") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'19" (+00'23") | 1000 / 4000 |
5 | | 06'21" (+00'25") | 1000 / 5000 |
6 | | 06'30" (+00'34") | 1000 / 6000 |
7 | | 06'18" (+00'22") | 1000 / 7000 |
8 | | 06'17" (+00'21") | 1000 / 8000 |
9 | | 06'41" (+00'45") | 1000 / 9000 |
10 | | 06'20" (+00'24") | 1000 / 10000 |
11 | | 06'20" (+00'24") | 1000 / 11000 |
12 | | 06'49" (+00'53") | 1000 / 12000 |
13 | | 06'42" (+00'46") | 1000 / 13000 |
14 | | 07'19" (+01'23") | 1000 / 14000 |
15 | | 07'54" (+01'58") | 1000 / 15000 |
16 | | 07'12" (+01'16") | 1000 / 16000 |
17 | | 06'14" (+00'18") | 1000 / 17000 |
18 | | 03'34" | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
241.17 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'14" | 00:12'24" |
3 | 05'57" | 00:18'21" |
4 | 06'19" | 00:24'40" |
5 | 06'22" | 00:31'02" |
6 | 06'31" | 00:37'33" |
7 | 06'18" | 00:43'51" |
8 | 06'18" | 00:50'09" |
9 | 06'42" | 00:56'51" |
10 | 06'20" | 01:03'11" |
11 | 06'20" | 01:09'31" |
12 | 06'49" | 01:16'20" |
13 | 06'43" | 01:23'03" |
14 | 07'20" | 01:30'23" |
15 | 07'55" | 01:38'18" |
16 | 07'13" | 01:45'31" |
17 | 06'14" | 01:51'45" |
17.0 | 02'01" | 01:51'46" |