10.0 km | 01:39:16 | 09:55/km日期: 2020-06-15 15:00 - 總爬升: 359 m - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 57%
Pace: 10'10" / 07'27" / 07'44" / 11'36" / 12'34" / 06'06" / 08'59" / 12'08" / 07'03" / 16'32" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+02'59") | 1000 / 1000 |
2 | | 07'27" (+01'21") | 1000 / 2000 |
3 | | 07'44" (+01'38") | 1000 / 3000 |
4 | | 11'35" (+05'29") | 1000 / 4000 |
5 | | 12'33" (+06'27") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 08'59" (+02'53") | 1000 / 7000 |
8 | | 12'07" (+06'01") | 1000 / 8000 |
9 | | 07'02" (+00'56") | 1000 / 9000 |
10 | | 16'32" (+10'26") | 1000 / 10000 |
11 | | 13'31" (+07'25") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
131.43 km mizuno wave rider 23 累積 :
465.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 07'27" | 00:17'37" |
3 | 07'44" | 00:25'21" |
4 | 11'36" | 00:36'57" |
5 | 12'34" | 00:49'31" |
6 | 06'06" | 00:55'37" |
7 | 08'59" | 01:04'36" |
8 | 12'08" | 01:16'44" |
9 | 07'03" | 01:23'47" |
10 | 16'32" | 01:40'19" |
10.0 | 10'47" | 01:40'21" |