21.0 km | 02:03:12 | 05:52/km日期: 2020-05-17 16:58 - 總爬升: 256 m - 平均心率: 159 - 卡路里: 1686 Cal - 溫度: 32°C - 濕度: 49%
Pace: 05'36" / 05'40" / 05'53" / 06'17" / 06'19" / 05'57" / 05'58" / 05'46" / 05'50" / 05'29" / 05'28" / 05'38" / 06'04" / 05'47" / 05'52" / 05'50" / 05'53" / 05'57" / 05'56" / 06'05" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 199.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'53" | 00:17'09" |
| 4 | 06'17" | 00:23'26" |
| 5 | 06'19" | 00:29'45" |
| 6 | 05'57" | 00:35'42" |
| 7 | 05'58" | 00:41'40" |
| 8 | 05'46" | 00:47'26" |
| 9 | 05'50" | 00:53'16" |
| 10 | 05'29" | 00:58'45" |
| 11 | 05'28" | 01:04'13" |
| 12 | 05'38" | 01:09'51" |
| 13 | 06'04" | 01:15'55" |
| 14 | 05'47" | 01:21'42" |
| 15 | 05'52" | 01:27'34" |
| 16 | 05'50" | 01:33'24" |
| 17 | 05'53" | 01:39'17" |
| 18 | 05'57" | 01:45'14" |
| 19 | 05'56" | 01:51'10" |
| 20 | 06'05" | 01:57'15" |
| 21.0 | 05'56" | 02:03'11" |
13590.0 km | 
2490.3 km
留言 
