9.4 km | 01:07:27 | 07:10/km日期: 2020-05-05 19:15 - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 05'44" / 05'01" / 08'55" / 05'56" / 08'13" / 05'58" / 10'03" / 08'12" / 07'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'46") | 391 / 391 |
| 2 | | 05'31" (+02'10") | 418 / 810 |
| 3 | | 05'19" (+01'58") | 415 / 1225 |
| 4 | | 05'04" (+01'43") | 417 / 1643 |
| 5 | | 04'48" (+01'27") | 417 / 2061 |
| 6 | | 19'59" (+16'38") | 102 / 2163 |
| 7 | | 03'36" (+00'15") | 182 / 2346 |
| 8 | | 21'10" (+17'49") | 94 / 2441 |
| 9 | | 03'28" (+00'07") | 194 / 2635 |
| 10 | | 28'13" (+24'52") | 71 / 2707 |
| 11 | | 04'01" (+00'40") | 586 / 3293 |
| 12 | | 23'26" (+20'05") | 102 / 3396 |
| 13 | | 03'56" (+00'35") | 594 / 3991 |
| 14 | | 35'37" (+32'16") | 67 / 4058 |
| 15 | | 04'00" (+00'39") | 589 / 4648 |
| 16 | | 27'16" (+23'55") | 88 / 4736 |
| 17 | | 03'59" (+00'38") | 597 / 5333 |
| 18 | | 21'42" (+18'21") | 110 / 5444 |
| 19 | | 04'01" (+00'40") | 583 / 6028 |
| 20 | | 31'24" (+28'03") | 77 / 6105 |
| 21 | | 03'21" | 193 / 6299 |
| 22 | | 19'52" (+16'31") | 99 / 6398 |
| 23 | | 03'45" (+00'24") | 183 / 6581 |
| 24 | | 14'45" (+11'24") | 221 / 6803 |
| 25 | | 04'38" (+01'17") | 592 / 7395 |
| 26 | | 13'30" (+10'09") | 220 / 7615 |
| 27 | | 04'08" (+00'47") | 192 / 7808 |
| 28 | | 40'14" (+36'53") | 51 / 7859 |
| 29 | | 03'51" (+00'30") | 193 / 8053 |
| 30 | | 29'13" (+25'52") | 65 / 8119 |
| 31 | | 05'34" (+02'13") | 428 / 8547 |
| 32 | | 05'41" (+02'20") | 430 / 8977 |
| 33 | | 05'45" (+02'24") | 425 / 9403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 123.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'01" | 00:10'45" |
| 3 | 08'55" | 00:19'40" |
| 4 | 05'56" | 00:25'36" |
| 5 | 08'13" | 00:33'49" |
| 6 | 05'58" | 00:39'47" |
| 7 | 10'03" | 00:49'50" |
| 8 | 08'12" | 00:58'02" |
| 9 | 07'06" | 01:05'08" |
| 9.4 | 05'46" | 01:07'28" |
22222.7 km | 
9206.1 km
展開計圈分析
留言 
