18.1 km | 01:32:56 | 05:08/km日期: 2014-09-19 05:49 - 總爬升: 169 m - 地點: 18^3 - 天氣: 晴天 - 平均心率: 75 - 卡路里: 1197 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'43" / 05'23" / 05'44" / 05'21" / 05'03" / 04'57" / 05'15" / 04'43" / 04'58" / 06'06" / 05'20" / 05'22" / 05'00" / 05'19" / 04'36" / 04'37" / 04'49" / 04'31" / 18'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'23" | 00:10'06" |
| 3 | 05'44" | 00:15'50" |
| 4 | 05'21" | 00:21'11" |
| 5 | 05'03" | 00:26'14" |
| 6 | 04'57" | 00:31'11" |
| 7 | 05'15" | 00:36'26" |
| 8 | 04'43" | 00:41'09" |
| 9 | 04'58" | 00:46'07" |
| 10 | 06'06" | 00:52'13" |
| 11 | 05'20" | 00:57'33" |
| 12 | 05'22" | 01:02'55" |
| 13 | 05'00" | 01:07'55" |
| 14 | 05'19" | 01:13'14" |
| 15 | 04'36" | 01:17'50" |
| 16 | 04'37" | 01:22'27" |
| 17 | 04'49" | 01:27'16" |
| 18 | 04'31" | 01:31'47" |
| 18.1 | 18'32" | 01:32'56" |
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