12.1 km | 00:57:07 | 04:44/km日期: 2020-03-23 19:28 - 總爬升: 228 m - 平均心率: 156 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69%
Pace: 04'46" / 04'45" / 04'43" / 04'42" / 04'51" / 04'40" / 04'47" / 07'24" / 04'53" / 04'49" / 04'45" / 04'29" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'17") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'24") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 03'22" | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'51" | 00:23'47" |
| 6 | 04'40" | 00:28'27" |
| 7 | 04'47" | 00:33'14" |
| 8 | 07'24" | 00:40'38" |
| 9 | 04'53" | 00:45'31" |
| 10 | 04'49" | 00:50'20" |
| 11 | 04'45" | 00:55'05" |
| 12 | 04'29" | 00:59'34" |
| 12.1 | 03'09" | 00:59'44" |
6476.9 km | 
845.5 km
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