10.1 km | 00:58:44 | 05:50/km日期: 2020-03-18 20:21 - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 06'31" / 06'20" / 06'06" / 05'48" / 04'46" / 05'15" / 05'10" / 06'27" / 06'18" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'49") | 762 / 762 |
| 2 | | 06'21" (+01'37") | 1000 / 1762 |
| 3 | | 06'07" (+01'23") | 1000 / 2762 |
| 4 | | 05'54" (+01'10") | 1000 / 3762 |
| 5 | | 05'51" (+01'07") | 274 / 4037 |
| 6 | | 04'44" | 1000 / 5037 |
| 7 | | 05'13" (+00'29") | 1000 / 6037 |
| 8 | | 05'06" (+00'22") | 985 / 7022 |
| 9 | | 06'33" (+01'49") | 762 / 7784 |
| 10 | | 06'07" (+01'23") | 1000 / 8784 |
| 11 | | 06'07" (+01'23") | 1000 / 9784 |
| 12 | | 05'32" (+00'48") | 271 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 125.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 05'48" | 00:24'45" |
| 5 | 04'46" | 00:29'31" |
| 6 | 05'15" | 00:34'46" |
| 7 | 05'10" | 00:39'56" |
| 8 | 06'27" | 00:46'23" |
| 9 | 06'18" | 00:52'41" |
| 10 | 05'50" | 00:58'31" |
| 10.1 | 04'45" | 00:58'47" |
10150.9 km | 
647.8 km
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