17.0 km | 01:42:43 | 06:01/km日期: 2020-01-05 05:42 - 總爬升: 109 m - 平均心率: 176 - 卡路里: 842 Cal - 總步數: 19320 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 85%
Pace: 05'44" / 05'46" / 05'51" / 05'51" / 05'47" / 06'19" / 05'45" / 05'46" / 05'38" / 06'24" / 05'49" / 05'41" / 05'52" / 05'48" / 05'43" / 07'10" / 06'57" / 28'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'05") | 1001 / 1001 | 195 / 88 |
2 | | 05'48" (+00'07") | 1002 / 2003 | 194 / 88 |
3 | | 05'51" (+00'10") | 1002 / 3006 | 192 / 88 |
4 | | 05'54" (+00'13") | 1001 / 4007 | 192 / 87 |
5 | | 05'53" (+00'12") | 1000 / 5007 | 191 / 88 |
6 | | 06'19" (+00'38") | 1000 / 6008 | 182 / 86 |
7 | | 05'50" (+00'09") | 1001 / 7010 | 193 / 88 |
8 | | 05'48" (+00'07") | 1000 / 8011 | 193 / 89 |
9 | | 05'41" | 1000 / 9011 | 194 / 90 |
10 | | 06'28" (+00'47") | 1000 / 10012 | 177 / 86 |
11 | | 05'49" (+00'08") | 1002 / 11015 | 194 / 88 |
12 | | 05'46" (+00'05") | 1002 / 12017 | 194 / 89 |
13 | | 05'52" (+00'11") | 1000 / 13018 | 194 / 87 |
14 | | 05'50" (+00'09") | 1000 / 14018 | 193 / 88 |
15 | | 05'47" (+00'06") | 1001 / 15020 | 194 / 88 |
16 | | 07'07" (+01'26") | 1001 / 16022 | 167 / 84 |
17 | | 06'54" (+01'13") | 1000 / 17022 | 162 / 89 |
18 | | 16'07" (+10'26") | 3 / 17025 | 160 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
190.60 km ![](images/shoe.png)
迪卡儂 RACE 累積 :
1279.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'46" | 00:11'30" |
3 | 05'51" | 00:17'21" |
4 | 05'51" | 00:23'12" |
5 | 05'47" | 00:28'59" |
6 | 06'19" | 00:35'18" |
7 | 05'45" | 00:41'03" |
8 | 05'46" | 00:46'49" |
9 | 05'38" | 00:52'27" |
10 | 06'24" | 00:58'51" |
11 | 05'49" | 01:04'40" |
12 | 05'41" | 01:10'21" |
13 | 05'52" | 01:16'13" |
14 | 05'48" | 01:22'01" |
15 | 05'43" | 01:27'44" |
16 | 07'10" | 01:34'54" |
17 | 06'57" | 01:41'51" |
17.0 | 32'42" | 01:42'43" |