11.0 km | 01:14:13 | 06:43/km日期: 2019-12-31 19:02 - 平均心率: 174 - 卡路里: 996 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78%
Pace: 06'58" / 06'47" / 06'56" / 07'10" / 06'58" / 07'08" / 06'57" / 06'50" / 06'53" / 06'43" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'12") | 1000 / 1000 |
| 2 | | 06'46" (+02'01") | 1000 / 2000 |
| 3 | | 06'56" (+02'11") | 1000 / 3000 |
| 4 | | 07'10" (+02'25") | 1000 / 4000 |
| 5 | | 06'58" (+02'13") | 1000 / 5000 |
| 6 | | 07'08" (+02'23") | 1000 / 6000 |
| 7 | | 06'56" (+02'11") | 1000 / 7000 |
| 8 | | 06'49" (+02'04") | 1000 / 8000 |
| 9 | | 06'53" (+02'08") | 1000 / 9000 |
| 10 | | 06'42" (+01'57") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'40" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'47" | 00:13'45" |
| 3 | 06'56" | 00:20'41" |
| 4 | 07'10" | 00:27'51" |
| 5 | 06'58" | 00:34'49" |
| 6 | 07'08" | 00:41'57" |
| 7 | 06'57" | 00:48'54" |
| 8 | 06'50" | 00:55'44" |
| 9 | 06'53" | 01:02'37" |
| 10 | 06'43" | 01:09'20" |
| 11 | 04'45" | 01:14'05" |
| 11.0 | 04'27" | 01:14'13" |
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