9.0 km | 01:02:53 | 06:58/km日期: 2019-12-12 16:24 - 平均心率: 170 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62%
Pace: 06'55" / 06'54" / 07'09" / 07'06" / 06'53" / 07'14" / 07'08" / 07'09" / 06'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'54" (+00'36") | 1000 / 2000 |
| 3 | | 07'08" (+00'50") | 1000 / 3000 |
| 4 | | 07'06" (+00'48") | 1000 / 4000 |
| 5 | | 06'52" (+00'34") | 1000 / 5000 |
| 6 | | 07'13" (+00'55") | 1000 / 6000 |
| 7 | | 07'08" (+00'50") | 1000 / 7000 |
| 8 | | 07'08" (+00'50") | 1000 / 8000 |
| 9 | | 06'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 38.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 07'09" | 00:20'58" |
| 4 | 07'06" | 00:28'04" |
| 5 | 06'53" | 00:34'57" |
| 6 | 07'14" | 00:42'11" |
| 7 | 07'08" | 00:49'19" |
| 8 | 07'09" | 00:56'28" |
| 9 | 06'53" | 01:03'21" |
| 9.0 | 06'03" | 01:03'30" |
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