15.0 km | 01:13:09 | 04:52/km日期: 2019-12-08 07:40 - 地點: HOME - 天氣: 晴天 - 平均心率: 148 - 卡路里: 988 Cal - 平均步頻: 166
Pace: 05'26" / 05'32" / 05'07" / 03'50" / 05'07" / 04'40" / 04'39" / 04'35" / 04'50" / 04'44" / 04'57" / 05'02" / 05'03" / 05'04" / 04'27" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'37") | 1000 / 1000 |
| 2 | | 05'32" (+01'43") | 1000 / 2000 |
| 3 | | 05'07" (+01'18") | 1000 / 3000 |
| 4 | | 03'49" | 1000 / 4000 |
| 5 | | 05'07" (+01'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'51") | 1000 / 6000 |
| 7 | | 04'39" (+00'50") | 1000 / 7000 |
| 8 | | 04'34" (+00'45") | 1000 / 8000 |
| 9 | | 04'49" (+01'00") | 1000 / 9000 |
| 10 | | 04'43" (+00'54") | 1000 / 10000 |
| 11 | | 04'57" (+01'08") | 1000 / 11000 |
| 12 | | 05'02" (+01'13") | 1000 / 12000 |
| 13 | | 05'02" (+01'13") | 1000 / 13000 |
| 14 | | 05'03" (+01'14") | 1000 / 14000 |
| 15 | | 04'27" (+00'38") | 1000 / 15000 |
| 16 | | 04'51" (+01'02") | 19 / 15019 |
福澤馬拉松訓練 RUN 8 Day 7
第27次福澤 15K 漸速跑的訓練
雖然氣溫低體感也低,
故意吃完早餐晚點再出門,
太陽高掛在天上為寒冬的跑者帶來一些溫暖.
跑得比預期好, 跑完覺得還能跑, 繼續加碼3K輕鬆跑...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
300.84 km 
Skechers go run ride 7 累積 :
2822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 03'50" | 00:19'55" |
| 5 | 05'07" | 00:25'02" |
| 6 | 04'40" | 00:29'42" |
| 7 | 04'39" | 00:34'21" |
| 8 | 04'35" | 00:38'56" |
| 9 | 04'50" | 00:43'46" |
| 10 | 04'44" | 00:48'30" |
| 11 | 04'57" | 00:53'27" |
| 12 | 05'02" | 00:58'29" |
| 13 | 05'03" | 01:03'32" |
| 14 | 05'04" | 01:08'36" |
| 15 | 04'27" | 01:13'03" |
| 15.0 | 05'14" | 01:13'09" |
29528.2 km | 
5561.0 km
留言 
展開計圈分析
