| 賽前宣言: 加油 賽後評分: 挑戰自己 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 301.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'40" | 00:15'15" | | 3 | 07'36" | 00:22'51" | | 4 | 07'36" | 00:30'27" | | 5 | 08'19" | 00:38'46" | | 6 | 07'45" | 00:46'31" | | 7 | 07'12" | 00:53'43" | | 8 | 07'32" | 01:01'15" | | 9 | 07'23" | 01:08'38" | | 10 | 08'33" | 01:17'11" | | 11 | 07'42" | 01:24'53" | | 12 | 09'32" | 01:34'25" | | 13 | 07'28" | 01:41'53" | | 14 | 07'26" | 01:49'19" | | 15 | 08'12" | 01:57'31" | | 16 | 07'26" | 02:04'57" | | 17 | 07'11" | 02:12'08" | | 18 | 07'15" | 02:19'23" | | 19 | 10'38" | 02:30'01" | | 20 | 07'14" | 02:37'15" | | 21 | 08'20" | 02:45'35" | | 22 | 07'17" | 02:52'52" | | 23 | 09'09" | 03:02'01" | | 24 | 07'25" | 03:09'26" | | 25 | 07'08" | 03:16'34" | | 26 | 09'05" | 03:25'39" | | 27 | 07'31" | 03:33'10" | | 28 | 10'02" | 03:43'12" | | 29 | 08'01" | 03:51'13" | | 30 | 08'06" | 03:59'19" | | 31 | 08'48" | 04:08'07" | | 32 | 07'08" | 04:15'15" | | 33 | 09'16" | 04:24'31" | | 34 | 09'22" | 04:33'53" | | 35 | 09'05" | 04:42'58" | | 36 | 08'26" | 04:51'24" | | 37 | 13'28" | 05:04'52" | | 38 | 10'00" | 05:14'52" | | 39 | 12'39" | 05:27'31" | | 40 | 07'39" | 05:35'10" | | 41 | 10'46" | 05:45'56" | | 42 | 10'43" | 05:56'39" | | 43 | 08'50" | 06:05'29" | | 44 | 11'05" | 06:16'34" | | 45 | 08'54" | 06:25'28" | | 46 | 11'02" | 06:36'30" | | 47 | 10'51" | 06:47'21" | | 48 | 10'14" | 06:57'35" | | 49 | 09'58" | 07:07'33" | | 50 | 09'34" | 07:17'07" | | 51 | 09'47" | 07:26'54" | | 52 | 09'22" | 07:36'16" | | 53 | 09'16" | 07:45'32" | | 54 | 11'03" | 07:56'35" | | 55 | 13'02" | 08:09'37" | | 56 | 08'00" | 08:17'37" | | 57 | 11'34" | 08:29'11" | | 58 | 10'09" | 08:39'20" | | 59 | 10'33" | 08:49'53" | | 60 | 10'51" | 09:00'44" | | 61 | 11'08" | 09:11'52" | | 62 | 10'52" | 09:22'44" | | 63 | 12'29" | 09:35'13" | | 64 | 08'20" | 09:43'33" | | 65 | 10'12" | 09:53'45" | | 66 | 09'27" | 10:03'12" | | 67 | 11'51" | 10:15'03" | | 68 | 11'29" | 10:26'32" | | 69 | 11'30" | 10:38'02" | | 70 | 11'13" | 10:49'15" | | 71 | 10'54" | 11:00'09" | | 72 | 10'44" | 11:10'53" | | 73 | 10'37" | 11:21'30" | | 74 | 10'31" | 11:32'01" | | 75 | 10'25" | 11:42'26" | | 76 | 10'42" | 11:53'08" | | 77 | 10'28" | 12:03'36" | | 78 | 10'15" | 12:13'51" | | 79 | 10'49" | 12:24'40" | | 80 | 10'20" | 12:35'00" | | 81 | 12'44" | 12:47'44" | | 82 | 12'18" | 13:00'02" | | 83 | 11'04" | 13:11'06" | | 84 | 13'01" | 13:24'07" | | 85 | 11'03" | 13:35'10" | | 86 | 10'53" | 13:46'03" | | 87 | 11'18" | 13:57'21" | | 88 | 12'30" | 14:09'51" | | 89 | 11'11" | 14:21'02" | | 89.6 | 09'28" | 14:26'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
100.0 km | 14:27:59 | 08:40/km | 第30馬
台南
留言 
展開計圈分析
