16.0 km | 01:29:35 | 05:35/km日期: 2019-11-17 16:34 - 總爬升: 116 m - 平均心率: 161 - 卡路里: 974 Cal - 平均步頻: 164
Pace: 05'10" / 05'17" / 05'17" / 06'00" / 05'14" / 05'23" / 05'37" / 06'25" / 05'19" / 05'25" / 05'30" / 08'15" / 05'33" / 05'30" / 06'25" / 06'29" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'24") | 500 / 500 |
2 | | 04'52" | 500 / 1000 |
3 | | 05'26" (+00'34") | 500 / 1500 |
4 | | 05'07" (+00'15") | 500 / 2000 |
5 | | 05'14" (+00'22") | 500 / 2500 |
6 | | 05'19" (+00'27") | 500 / 3000 |
7 | | 05'31" (+00'39") | 500 / 3500 |
8 | | 05'02" (+00'10") | 500 / 4000 |
9 | | 05'13" (+00'21") | 500 / 4500 |
10 | | 05'14" (+00'22") | 500 / 5000 |
11 | | 05'21" (+00'29") | 500 / 5500 |
12 | | 05'23" (+00'31") | 500 / 6000 |
13 | | 05'56" (+01'04") | 500 / 6500 |
14 | | 05'17" (+00'25") | 500 / 7000 |
15 | | 06'05" (+01'13") | 500 / 7500 |
16 | | 05'11" (+00'19") | 500 / 8000 |
17 | | 05'24" (+00'32") | 500 / 8500 |
18 | | 05'13" (+00'21") | 500 / 9000 |
19 | | 05'27" (+00'35") | 500 / 9500 |
20 | | 05'22" (+00'30") | 500 / 10000 |
21 | | 05'38" (+00'46") | 500 / 10500 |
22 | | 05'20" (+00'28") | 500 / 11000 |
23 | | 06'42" (+01'50") | 500 / 11500 |
24 | | 06'23" (+01'31") | 500 / 12000 |
25 | | 05'23" (+00'31") | 500 / 12500 |
26 | | 05'42" (+00'50") | 500 / 13000 |
27 | | 05'31" (+00'39") | 500 / 13500 |
28 | | 05'28" (+00'36") | 500 / 14000 |
29 | | 06'39" (+01'47") | 500 / 14500 |
30 | | 06'04" (+01'12") | 500 / 15000 |
31 | | 06'35" (+01'43") | 500 / 15500 |
32 | | 06'23" (+01'31") | 500 / 16000 |
33 | | 10'45" (+05'53") | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 260.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'17" | 00:10'27" |
3 | 05'17" | 00:15'44" |
4 | 06'00" | 00:21'44" |
5 | 05'14" | 00:26'58" |
6 | 05'23" | 00:32'21" |
7 | 05'37" | 00:37'58" |
8 | 06'25" | 00:44'23" |
9 | 05'19" | 00:49'42" |
10 | 05'25" | 00:55'07" |
11 | 05'30" | 01:00'37" |
12 | 08'15" | 01:08'52" |
13 | 05'33" | 01:14'25" |
14 | 05'30" | 01:19'55" |
15 | 06'25" | 01:26'20" |
16 | 06'29" | 01:32'49" |
16.0 | 11'42" | 01:32'56" |