|  45.0 km | 09:07:14 | 12:09/km | 第21馬| 官方成績 | | 日期 | 2020-03-15 | | 成績 | 09:07:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'19" (+06'02") | 01:28'41" | | 00:43'22" (+04'05") | | 00:57'21" (+18'04") | 01:36'38" (+07'57") | | 00:39'17" | | 00:51'39" (+12'22") | 02:12'00" (+43'19") | | 01:20'21" (+41'04") | | 01:09'36" (+30'19") | 02:03'48" (+35'07") | | 00:54'12" (+14'55") | | 01:22'02" (+42'45") | 00:00'00" | |
日期: 2020-03-15 08:15 - 總爬升: 2314 m - 地點: 八仙嶺 - 平均心率: 137 - 卡路里: 3445 Cal - 平均步頻: 140 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" | 1000 / 1000 | | 2 | | 07'51" (+03'12") | 1000 / 2000 | | 3 | | 13'56" (+09'17") | 1000 / 3000 | | 4 | | 08'17" (+03'38") | 1000 / 4000 | | 5 | | 10'35" (+05'56") | 1000 / 5000 |
| 6 | | 08'36" (+03'57") | 1000 / 6000 | | 7 | | 07'52" (+03'13") | 1000 / 7000 | | 8 | | 09'37" (+04'58") | 1000 / 8000 | | 9 | | 10'09" (+05'30") | 1000 / 9000 | | 10 | | 07'05" (+02'26") | 1000 / 10000 | | 11 | | 06'29" (+01'50") | 1000 / 11000 | | 12 | | 05'25" (+00'46") | 1000 / 12000 | | 13 | | 05'48" (+01'09") | 1000 / 13000 | | 14 | | 14'44" (+10'05") | 1000 / 14000 | | 15 | | 24'51" (+20'12") | 1000 / 15000 | | 16 | | 11'19" (+06'40") | 1000 / 16000 | | 17 | | 11'30" (+06'51") | 1000 / 17000 | | 18 | | 04'47" (+00'08") | 1000 / 18000 | | 19 | | 05'39" (+01'00") | 1000 / 19000 | | 20 | | 06'00" (+01'21") | 1000 / 20000 | | 21 | | 07'19" (+02'40") | 1000 / 21000 | | 22 | | 07'44" (+03'05") | 1000 / 22000 | | 23 | | 11'03" (+06'24") | 1000 / 23000 | | 24 | | 14'56" (+10'17") | 1000 / 24000 | | 25 | | 10'34" (+05'55") | 1000 / 25000 | | 26 | | 09'37" (+04'58") | 1000 / 26000 | | 27 | | 11'59" (+07'20") | 1000 / 27000 | | 28 | | 32'00" (+27'21") | 1000 / 28000 | | 29 | | 19'18" (+14'39") | 1000 / 29000 | | 30 | | 07'25" (+02'46") | 1000 / 30000 | | 31 | | 08'39" (+04'00") | 1000 / 31000 | | 32 | | 09'35" (+04'56") | 1000 / 32000 | | 33 | | 13'45" (+09'06") | 1000 / 33000 | | 34 | | 20'37" (+15'58") | 1000 / 34000 | | 35 | | 16'57" (+12'18") | 1000 / 35000 | | 36 | | 15'26" (+10'47") | 1000 / 36000 | | 37 | | 07'47" (+03'08") | 1000 / 37000 | | 38 | | 07'59" (+03'20") | 1000 / 38000 | | 39 | | 09'18" (+04'39") | 1000 / 39000 | | 40 | | 13'38" (+08'59") | 1000 / 40000 | | 41 | | 24'17" (+19'38") | 1000 / 41000 | | 42 | | 20'04" (+15'25") | 1000 / 42000 | | 43 | | 13'11" (+08'32") | 1000 / 43000 | | 44 | | 12'26" (+07'47") | 1000 / 44000 | | 45 | | 12'02" (+07'23") | 1000 / 45000 | | 46 | | 18'12" (+13'33") | 1000 / 46000 |
 香港Ricky~959  賽前宣言: Enjoy 賽後評分: 正 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 241.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 07'52" | 00:12'31" | | 3 | 13'56" | 00:26'27" | | 4 | 08'17" | 00:34'44" | | 5 | 10'35" | 00:45'19" | | 6 | 08'37" | 00:53'56" | | 7 | 07'53" | 01:01'49" | | 8 | 09'37" | 01:11'26" | | 9 | 10'09" | 01:21'35" | | 10 | 07'06" | 01:28'41" | | 11 | 06'29" | 01:35'10" | | 12 | 05'26" | 01:40'36" | | 13 | 05'49" | 01:46'25" | | 14 | 14'45" | 02:01'10" | | 15 | 24'52" | 02:26'02" | | 16 | 11'19" | 02:37'21" | | 17 | 11'31" | 02:48'52" | | 18 | 04'47" | 02:53'39" | | 19 | 05'40" | 02:59'19" | | 20 | 06'00" | 03:05'19" | | 21 | 07'20" | 03:12'39" | | 22 | 07'44" | 03:20'23" | | 23 | 11'04" | 03:31'27" | | 24 | 14'56" | 03:46'23" | | 25 | 10'35" | 03:56'58" | | 26 | 09'38" | 04:06'36" | | 27 | 11'59" | 04:18'35" | | 28 | 32'00" | 04:50'35" | | 29 | 19'19" | 05:09'54" | | 30 | 07'25" | 05:17'19" | | 31 | 08'40" | 05:25'59" | | 32 | 09'36" | 05:35'35" | | 33 | 13'46" | 05:49'21" | | 34 | 20'37" | 06:09'58" | | 35 | 16'57" | 06:26'55" | | 36 | 15'27" | 06:42'22" | | 37 | 07'47" | 06:50'09" | | 38 | 08'00" | 06:58'09" | | 39 | 09'19" | 07:07'28" | | 40 | 13'39" | 07:21'07" | | 41 | 24'17" | 07:45'24" | | 42 | 20'04" | 08:05'28" | | 43 | 13'12" | 08:18'40" | | 44 | 12'27" | 08:31'07" | | 45 | 12'02" | 08:43'09" | | 46 | 18'12" | 09:01'21" | | 46.5 | 20'13" | 09:12'05" |
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