6.5 km | 00:36:43 | 05:41/km日期: 2019-11-08 20:31 - 卡路里: 433 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'13" / 05'52" / 05'42" / 05'39" / 05'35" / 05'19" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'54") | 1000 / 1000 |
2 | | 05'52" (+00'34") | 1000 / 2000 |
3 | | 05'42" (+00'24") | 1000 / 3000 |
4 | | 05'37" (+00'19") | 1000 / 4000 |
5 | | 05'35" (+00'17") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'10" | 463 / 6463 |
11月累積里程 :
262.60 km ![](images/shoe.png)
索康尼 Saucony Guide 7 累積 :
778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'52" | 00:12'05" |
3 | 05'42" | 00:17'47" |
4 | 05'39" | 00:23'26" |
5 | 05'35" | 00:29'01" |
6 | 05'19" | 00:34'20" |
6.5 | 05'10" | 00:36'44" |