6.0 km | 00:31:20 | 05:13/km日期: 2019-10-31 19:38 - 平均心率: 133 - 卡路里: 306 Cal - 平均步頻: 164
Pace: 05'02" / 05'03" / 05'04" / 04'53" / 04'51" / 07'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 500 / 500 |
| 2 | | 05'06" (+00'17") | 500 / 1000 |
| 3 | | 05'05" (+00'16") | 500 / 1500 |
| 4 | | 04'59" (+00'10") | 500 / 2000 |
| 5 | | 04'52" (+00'03") | 500 / 2500 |
| 6 | | 04'54" (+00'05") | 500 / 3000 |
| 7 | | 04'51" (+00'02") | 500 / 3500 |
| 8 | | 04'52" (+00'03") | 500 / 4000 |
| 9 | | 04'50" (+00'01") | 500 / 4500 |
| 10 | | 04'52" (+00'03") | 500 / 5000 |
| 11 | | 08'41" (+03'52") | 89 / 5089 |
| 12 | | 05'19" (+00'30") | 500 / 5589 |
| 13 | | 07'57" (+03'08") | 411 / 6001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 309.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 07'29" | 00:32'22" |
| 6.0 | 13'53" | 00:32'23" |
26818.1 km | 
508.6 km
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