13.3 km | 01:14:59 | 05:38/km日期: 2019-10-30 19:19 - 平均心率: 164 - 卡路里: 754 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73%
Pace: 06'04" / 05'46" / 05'43" / 11'30" / 05'43" / 05'47" / 05'34" / 05'10" / 05'07" / 04'56" / 06'14" / 05'51" / 05'43" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'09") | 1000 / 1000 |
2 | | 05'46" (+00'50") | 1000 / 2000 |
3 | | 05'41" (+00'45") | 1000 / 3000 |
4 | | 05'45" (+00'49") | 1000 / 4000 |
5 | | 05'42" (+00'46") | 1000 / 5000 |
6 | | 05'47" (+00'51") | 1000 / 6000 |
7 | | 05'33" (+00'37") | 1000 / 7000 |
8 | | 05'09" (+00'13") | 1000 / 8000 |
9 | | 05'07" (+00'11") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 06'13" (+01'17") | 1000 / 11000 |
12 | | 05'50" (+00'54") | 1000 / 12000 |
13 | | 05'43" (+00'47") | 1000 / 13000 |
14 | | 05'24" (+00'28") | 293 / 13293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 181.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'43" | 00:17'33" |
4 | 11'30" | 00:29'03" |
5 | 05'43" | 00:34'46" |
6 | 05'47" | 00:40'33" |
7 | 05'34" | 00:46'07" |
8 | 05'10" | 00:51'17" |
9 | 05'07" | 00:56'24" |
10 | 04'56" | 01:01'20" |
11 | 06'14" | 01:07'34" |
12 | 05'51" | 01:13'25" |
13 | 05'43" | 01:19'08" |
13.3 | 05'23" | 01:20'43" |