25.7 km | 02:41:36 | 06:17/km日期: 2019-10-06 17:54 - 總爬升: 362 m - 平均心率: 148 - 卡路里: 1580 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'05" / 05'53" / 06'07" / 05'42" / 06'30" / 06'07" / 05'51" / 05'57" / 05'49" / 05'35" / 07'18" / 05'55" / 05'58" / 05'48" / 05'52" / 07'46" / 05'57" / 06'01" / 05'54" / 05'51" / 08'21" / 06'17" / 06'37" / 06'51" / 06'35" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'55") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 07'18" (+01'44") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'24") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'51" (+00'17") | 1000 / 15000 |
| 16 | | 07'45" (+02'11") | 1000 / 16000 |
| 17 | | 05'57" (+00'23") | 1000 / 17000 |
| 18 | | 06'01" (+00'27") | 1000 / 18000 |
| 19 | | 05'53" (+00'19") | 1000 / 19000 |
| 20 | | 05'51" (+00'17") | 1000 / 20000 |
| 21 | | 08'20" (+02'46") | 1000 / 21000 |
| 22 | | 06'17" (+00'43") | 1000 / 22000 |
| 23 | | 06'36" (+01'02") | 1000 / 23000 |
| 24 | | 06'50" (+01'16") | 1000 / 24000 |
| 25 | | 06'35" (+01'01") | 1000 / 25000 |
| 26 | | 07'06" (+01'32") | 701 / 25701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
241.91 km 
ASICS Tarther Japan 累積 :
812.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 05'42" | 00:23'47" |
| 5 | 06'30" | 00:30'17" |
| 6 | 06'07" | 00:36'24" |
| 7 | 05'51" | 00:42'15" |
| 8 | 05'57" | 00:48'12" |
| 9 | 05'49" | 00:54'01" |
| 10 | 05'35" | 00:59'36" |
| 11 | 07'18" | 01:06'54" |
| 12 | 05'55" | 01:12'49" |
| 13 | 05'58" | 01:18'47" |
| 14 | 05'48" | 01:24'35" |
| 15 | 05'52" | 01:30'27" |
| 16 | 07'46" | 01:38'13" |
| 17 | 05'57" | 01:44'10" |
| 18 | 06'01" | 01:50'11" |
| 19 | 05'54" | 01:56'05" |
| 20 | 05'51" | 02:01'56" |
| 21 | 08'21" | 02:10'17" |
| 22 | 06'17" | 02:16'34" |
| 23 | 06'37" | 02:23'11" |
| 24 | 06'51" | 02:30'02" |
| 25 | 06'35" | 02:36'37" |
| 25.7 | 07'06" | 02:41'36" |
23445.6 km | 
12188.4 km
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