12.2 km | 00:51:11 | 04:12/km日期: 2019-10-03 20:18 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 03'57" / 03'52" / 03'55" / 03'49" / 03'45" / 06'12" / 04'16" / 03'50" / 03'47" / 03'49" / 03'42" / 05'16" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'29") | 382 / 382 |
2 | | 03'57" (+00'24") | 395 / 777 |
3 | | 03'53" (+00'20") | 399 / 1177 |
4 | | 03'47" (+00'14") | 409 / 1586 |
5 | | 03'55" (+00'22") | 401 / 1987 |
6 | | 03'55" (+00'22") | 401 / 2389 |
7 | | 03'53" (+00'20") | 401 / 2791 |
8 | | 03'54" (+00'21") | 400 / 3191 |
9 | | 03'46" (+00'13") | 410 / 3602 |
10 | | 03'47" (+00'14") | 400 / 4003 |
11 | | 03'47" (+00'14") | 402 / 4405 |
12 | | 03'45" (+00'12") | 405 / 4811 |
13 | | 03'39" (+00'06") | 205 / 5017 |
14 | | 06'27" (+02'54") | 613 / 5630 |
15 | | 06'32" (+02'59") | 440 / 6071 |
16 | | 03'51" (+00'18") | 399 / 6471 |
17 | | 03'51" (+00'18") | 398 / 6869 |
18 | | 03'51" (+00'18") | 398 / 7267 |
19 | | 03'47" (+00'14") | 406 / 7673 |
20 | | 03'49" (+00'16") | 401 / 8075 |
21 | | 03'47" (+00'14") | 406 / 8481 |
22 | | 03'46" (+00'13") | 405 / 8886 |
23 | | 03'47" (+00'14") | 403 / 9290 |
24 | | 03'49" (+00'16") | 400 / 9690 |
25 | | 03'47" (+00'14") | 401 / 10091 |
26 | | 03'43" (+00'10") | 405 / 10497 |
27 | | 03'41" (+00'08") | 408 / 10906 |
28 | | 03'33" | 205 / 11111 |
29 | | 05'39" (+02'06") | 640 / 11752 |
30 | | 05'12" (+01'39") | 421 / 12173 |
31 | | 08'24" (+04'51") | 5 / 12179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 435.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'52" | 00:07'49" |
3 | 03'55" | 00:11'44" |
4 | 03'49" | 00:15'33" |
5 | 03'45" | 00:19'18" |
6 | 06'12" | 00:25'30" |
7 | 04'16" | 00:29'46" |
8 | 03'50" | 00:33'36" |
9 | 03'47" | 00:37'23" |
10 | 03'49" | 00:41'12" |
11 | 03'42" | 00:44'54" |
12 | 05'16" | 00:50'10" |
12.2 | 05'45" | 00:51'12" |