10.6 km | 00:59:29 | 05:38/km日期: 2014-07-17 20:04 - 地點: 南投縣立體育場 - 天氣: 涼涼Der - 卡路里: 513 Cal - 溫度: 31°C - 濕度: 57%
Pace: 06'07" / 05'18" / 05'12" / 05'13" / 04'56" / 05'07" / 05'01" / 05'24" / 05'22" / 05'16" / 05'35" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'37") | 453 / 453 |
2 | | 06'12" (+01'06") | 453 / 907 |
3 | | 05'39" (+00'33") | 453 / 1360 |
4 | | 05'32" (+00'26") | 453 / 1814 |
5 | | 05'32" (+00'26") | 453 / 2268 |
6 | | 05'37" (+00'31") | 453 / 2721 |
7 | | 05'39" (+00'33") | 453 / 3175 |
8 | | 05'26" (+00'20") | 453 / 3629 |
9 | | 05'24" (+00'18") | 453 / 4082 |
10 | | 05'06" | 453 / 4536 |
11 | | 05'08" (+00'02") | 453 / 4990 |
12 | | 05'21" (+00'15") | 453 / 5443 |
13 | | 05'13" (+00'07") | 453 / 5897 |
14 | | 05'24" (+00'18") | 453 / 6351 |
15 | | 05'28" (+00'22") | 453 / 6804 |
16 | | 05'50" (+00'44") | 453 / 7258 |
17 | | 05'48" (+00'42") | 453 / 7712 |
18 | | 05'37" (+00'31") | 453 / 8165 |
19 | | 05'48" (+00'42") | 453 / 8619 |
20 | | 05'41" (+00'35") | 453 / 9073 |
21 | | 05'26" (+00'20") | 453 / 9526 |
22 | | 06'01" (+00'55") | 453 / 9980 |
23 | | 06'03" (+00'57") | 453 / 10434 |
24 | | 05'10" (+00'04") | 115 / 10550 |
7月累積里程 :
117.35 km NIKE FLYKNIT LUNAR1+ FLYKNIT LUNAR1+ 累積 :
1334.9 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'18" | 00:11'25" |
3 | 05'12" | 00:16'37" |
4 | 05'13" | 00:21'50" |
5 | 04'56" | 00:26'46" |
6 | 05'07" | 00:31'53" |
7 | 05'01" | 00:36'54" |
8 | 05'24" | 00:42'18" |
9 | 05'22" | 00:47'40" |
10 | 05'16" | 00:52'56" |
11 | 05'35" | 00:58'31" |
10.6 | -2'-8" | 00:59'29" |