11.0 km | 01:08:18 | 06:12/km日期: 2019-09-03 04:26 - 總爬升: 211 m - 平均心率: 115 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'04" / 05'58" / 06'02" / 05'58" / 06'03" / 06'01" / 05'52" / 05'55" / 06'01" / 07'11" / 07'41" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'11") | 1000 / 1000 |
2 | | 05'57" (+00'05") | 1000 / 2000 |
3 | | 06'02" (+00'10") | 1000 / 3000 |
4 | | 05'57" (+00'05") | 1000 / 4000 |
5 | | 06'03" (+00'11") | 1000 / 5000 |
6 | | 06'01" (+00'09") | 1000 / 6000 |
7 | | 05'52" | 1000 / 7000 |
8 | | 05'54" (+00'02") | 1000 / 8000 |
9 | | 06'01" (+00'09") | 1000 / 9000 |
10 | | 06'39" (+00'47") | 1000 / 10000 |
11 | | 07'40" (+01'48") | 1000 / 11000 |
12 | | 05'58" (+00'06") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
317.99 km 母子鱷魚 三代藍41-3 累積 :
1320.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'58" | 00:12'02" |
3 | 06'02" | 00:18'04" |
4 | 05'58" | 00:24'02" |
5 | 06'03" | 00:30'05" |
6 | 06'01" | 00:36'06" |
7 | 05'52" | 00:41'58" |
8 | 05'55" | 00:47'53" |
9 | 06'01" | 00:53'54" |
10 | 07'11" | 01:01'05" |
11 | 07'41" | 01:08'46" |
11.0 | 05'43" | 01:08'50" |