10.1 km | 01:00:03 | 05:55/km日期: 2019-08-30 18:51 - 總爬升: 169 m - 平均心率: 122 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'07" / 05'54" / 05'58" / 05'48" / 06'01" / 06'12" / 06'17" / 05'45" / 05'52" / 05'29" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'38") | 1000 / 1000 |
2 | | 05'52" (+00'23") | 1000 / 2000 |
3 | | 05'57" (+00'28") | 1000 / 3000 |
4 | | 05'48" (+00'19") | 1000 / 4000 |
5 | | 06'00" (+00'31") | 1000 / 5000 |
6 | | 06'11" (+00'42") | 1000 / 6000 |
7 | | 06'17" (+00'48") | 1000 / 7000 |
8 | | 05'45" (+00'16") | 1000 / 8000 |
9 | | 05'51" (+00'22") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'07" | 132 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
350.32 km 母子鱷魚 三代藍41-3 累積 :
1320.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'54" | 00:12'01" |
3 | 05'58" | 00:17'59" |
4 | 05'48" | 00:23'47" |
5 | 06'01" | 00:29'48" |
6 | 06'12" | 00:36'00" |
7 | 06'17" | 00:42'17" |
8 | 05'45" | 00:48'02" |
9 | 05'52" | 00:53'54" |
10 | 05'29" | 00:59'23" |
10.1 | 05'09" | 01:00'04" |