11.7 km | 01:13:06 | 06:16/km日期: 2019-08-26 06:29 - 平均心率: 124 - 卡路里: 485 Cal
Pace: 07'32" / 06'33" / 06'23" / 05'38" / 05'24" / 05'54" / 06'00" / 06'33" / 06'51" / 06'32" / 06'55" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+03'30") | 1000 / 1000 |
2 | | 06'33" (+02'30") | 1000 / 2000 |
3 | | 06'23" (+02'20") | 1000 / 3000 |
4 | | 05'38" (+01'35") | 1000 / 4000 |
5 | | 05'34" (+01'31") | 26 / 4026 |
6 | | 04'18" (+00'15") | 600 / 4626 |
7 | | 07'00" (+02'57") | 400 / 5026 |
8 | | 04'11" (+00'08") | 600 / 5626 |
9 | | 08'30" (+04'27") | 400 / 6026 |
10 | | 04'06" (+00'03") | 600 / 6626 |
11 | | 08'50" (+04'47") | 400 / 7026 |
12 | | 04'06" (+00'03") | 600 / 7626 |
13 | | 10'20" (+06'17") | 400 / 8026 |
14 | | 04'08" (+00'05") | 600 / 8626 |
15 | | 10'52" (+06'49") | 400 / 9026 |
16 | | 04'03" | 600 / 9626 |
17 | | 10'10" (+06'07") | 400 / 10026 |
18 | | 04'06" (+00'03") | 600 / 10626 |
19 | | 11'10" (+07'07") | 400 / 11026 |
20 | | 04'11" (+00'08") | 600 / 11626 |
21 | | 06'05" (+02'02") | 24 / 11651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
463.45 km Nike Zoom Fly Flyknit 累積 :
1437.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'33" | 00:14'05" |
3 | 06'23" | 00:20'28" |
4 | 05'38" | 00:26'06" |
5 | 05'24" | 00:31'30" |
6 | 05'54" | 00:37'24" |
7 | 06'00" | 00:43'24" |
8 | 06'33" | 00:49'57" |
9 | 06'51" | 00:56'48" |
10 | 06'32" | 01:03'20" |
11 | 06'55" | 01:10'15" |
11.7 | 04'22" | 01:13'06" |