19.0 km | 01:33:01 | 04:53/km日期: 2019-08-25 04:45 - 平均心率: 139 - 卡路里: 1130 Cal - 平均步頻: 194 - PM2.5: 良好(9)
Pace: 05'05" / 04'51" / 04'49" / 04'56" / 04'57" / 04'43" / 04'50" / 04'50" / 14'40" / 04'47" / 04'51" / 04'47" / 05'06" / 13'13" / 04'53" / 05'01" / 04'54" / 04'54" / 05'04" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'22") | 1000 / 1000 |
2 | | 04'51" (+00'08") | 1000 / 2000 |
3 | | 04'48" (+00'05") | 1000 / 3000 |
4 | | 04'56" (+00'13") | 1000 / 4000 |
5 | | 04'56" (+00'13") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'49" (+00'06") | 1000 / 7000 |
8 | | 04'50" (+00'07") | 1000 / 8000 |
9 | | 04'49" (+00'06") | 1000 / 9000 |
10 | | 04'46" (+00'03") | 1000 / 10000 |
11 | | 04'50" (+00'07") | 1000 / 11000 |
12 | | 04'46" (+00'03") | 1000 / 12000 |
13 | | 05'05" (+00'22") | 1000 / 13000 |
14 | | 04'58" (+00'15") | 1000 / 14000 |
15 | | 04'52" (+00'09") | 1000 / 15000 |
16 | | 05'01" (+00'18") | 1000 / 16000 |
17 | | 04'53" (+00'10") | 1000 / 17000 |
18 | | 04'53" (+00'10") | 1000 / 18000 |
19 | | 04'57" (+00'14") | 1000 / 19000 |
20 | | 03'55" | 11 / 19011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
350.32 km 母子鱷魚 三代藍41-3 累積 :
1320.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'51" | 00:09'56" |
3 | 04'49" | 00:14'45" |
4 | 04'56" | 00:19'41" |
5 | 04'57" | 00:24'38" |
6 | 04'43" | 00:29'21" |
7 | 04'50" | 00:34'11" |
8 | 04'50" | 00:39'01" |
9 | 14'40" | 00:53'41" |
10 | 04'47" | 00:58'28" |
11 | 04'51" | 01:03'19" |
12 | 04'47" | 01:08'06" |
13 | 05'06" | 01:13'12" |
14 | 13'13" | 01:26'25" |
15 | 04'53" | 01:31'18" |
16 | 05'01" | 01:36'19" |
17 | 04'54" | 01:41'13" |
18 | 04'54" | 01:46'07" |
19 | 05'04" | 01:51'11" |
19.0 | 03'00" | 01:51'13" |