15.0 km | 01:26:36 | 05:45/km日期: 2019-08-11 05:22 - 地點: HOME - 天氣: 熱熱 - 平均心率: 141 - 卡路里: 1021 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'24" / 05'14" / 05'32" / 05'47" / 05'22" / 05'14" / 05'32" / 05'02" / 05'24" / 05'46" / 09'31" / 06'55" / 07'14" / 06'24" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 1000 / 11000 |
| 12 | | 06'55" (+01'53") | 1000 / 12000 |
| 13 | | 07'14" (+02'12") | 1000 / 13000 |
| 14 | | 06'24" (+01'22") | 1000 / 14000 |
| 15 | | 05'57" (+00'55") | 1000 / 15000 |
| 16 | | 04'46" | 20 / 15020 |
福澤馬拉松訓練 RUN 4 Day 24
第16次福澤 15K 漸速跑的訓練
前10K有跑完, 但是速度還是不如預期,
跑完10K補給後腿軟只能慢慢跑回家..
跑到家出發帶小朋友去劍湖山兩日遊, GO~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
279.35 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'32" | 00:16'10" |
| 4 | 05'47" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 05'14" | 00:32'33" |
| 7 | 05'32" | 00:38'05" |
| 8 | 05'02" | 00:43'07" |
| 9 | 05'24" | 00:48'31" |
| 10 | 05'46" | 00:54'17" |
| 11 | 09'31" | 01:03'48" |
| 12 | 06'55" | 01:10'43" |
| 13 | 07'14" | 01:17'57" |
| 14 | 06'24" | 01:24'21" |
| 15 | 05'58" | 01:30'19" |
| 15.0 | 04'58" | 01:30'25" |
29553.0 km | 
5561.0 km
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