13.4 km | 01:20:32 | 06:00/km日期: 2019-07-25 05:49 - 總爬升: 280 m - 卡路里: 857 Cal - 平均步頻: 144 - 濕度: 99% - PM2.5: 良好(5)
Pace: 04'45" / 05'16" / 04'32" / 04'17" / 04'30" / 06'11" / 06'22" / 06'19" / 08'55" / 09'22" / 08'01" / 09'21" / 06'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'58") | 1000 / 2000 |
| 3 | | 04'31" (+00'14") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+01'53") | 1000 / 6000 |
| 7 | | 06'22" (+02'05") | 1000 / 7000 |
| 8 | | 05'58" (+01'41") | 1000 / 8000 |
| 9 | | 06'06" (+01'49") | 1000 / 9000 |
| 10 | | 08'26" (+04'09") | 1000 / 10000 |
| 11 | | 08'01" (+03'44") | 1000 / 11000 |
| 12 | | 08'09" (+03'52") | 1000 / 12000 |
| 13 | | 06'03" (+01'46") | 1000 / 13000 |
| 14 | | 04'46" (+00'29") | 398 / 13398 |
7月累積里程 : 453.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'16" | 00:10'01" |
| 3 | 04'32" | 00:14'33" |
| 4 | 04'17" | 00:18'50" |
| 5 | 04'30" | 00:23'20" |
| 6 | 06'11" | 00:29'31" |
| 7 | 06'22" | 00:35'53" |
| 8 | 06'19" | 00:42'12" |
| 9 | 08'55" | 00:51'07" |
| 10 | 09'22" | 01:00'29" |
| 11 | 08'01" | 01:08'30" |
| 12 | 09'21" | 01:17'51" |
| 13 | 06'03" | 01:23'54" |
| 13.4 | 04'48" | 01:25'49" |
20998.4 km | 
2094.0 km
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