12.1 km | 01:10:23 | 05:49/km日期: 2019-07-10 20:55 - 平均心率: 155 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'32" / 05'31" / 05'27" / 05'30" / 05'29" / 05'26" / 06'07" / 06'02" / 06'05" / 06'03" / 06'11" / 06'06" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'07" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" (+00'38") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 06'11" (+00'45") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 09'47" (+04'21") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
239.26 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'30" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 06'07" | 00:39'02" |
| 8 | 06'02" | 00:45'04" |
| 9 | 06'05" | 00:51'09" |
| 10 | 06'03" | 00:57'12" |
| 11 | 06'11" | 01:03'23" |
| 12 | 06'06" | 01:09'29" |
| 12.1 | 09'37" | 01:10'22" |
22942.1 km | 
115.9 km
展開計圈分析
留言 
