11.6 km | 01:08:36 | 05:56/km日期: 2019-06-22 05:44 - 平均心率: 165 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'08" / 05'50" / 05'32" / 05'36" / 05'49" / 05'55" / 06'01" / 05'54" / 06'02" / 06'04" / 06'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'32") | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 560 / 11560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 104.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'50" | 00:11'58" |
| 3 | 05'32" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'49" | 00:28'55" |
| 6 | 05'55" | 00:34'50" |
| 7 | 06'01" | 00:40'51" |
| 8 | 05'54" | 00:46'45" |
| 9 | 06'02" | 00:52'47" |
| 10 | 06'04" | 00:58'51" |
| 11 | 06'19" | 01:05'10" |
| 11.6 | 06'09" | 01:08'37" |
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